{"id":201,"date":"2012-04-10T14:57:43","date_gmt":"2012-04-10T12:57:43","guid":{"rendered":"http:\/\/fjungclaus.de\/wp\/?page_id=201"},"modified":"2026-05-12T10:02:47","modified_gmt":"2026-05-12T08:02:47","slug":"marathon-co","status":"publish","type":"page","link":"https:\/\/fjungclaus.de\/wp\/marathon-co","title":{"rendered":"Marathon & Co."},"content":{"rendered":"

Teilnahme an L\u00e4ufen:<\/strong><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

2026<\/h1>\n<\/td>\n<\/tr>\n

M\/U: 11, davon 6 “normale” Marathons und 5 Ultras \u00fcber insgesamt n.n. km. Gesamtlaufkilometer in 2026: n.n. km mit einer Durchschnittspace von n.n. min\/km<\/strong><\/td>\n<\/tr>\n
<\/th>\nVeranstaltung<\/strong><\/th>\nLauf #<\/strong><\/th>\nMarathon #<\/strong><\/th>\nUltra #<\/strong><\/th>\nDatum<\/strong><\/th>\nEnd-Zeit [h]<\/strong><\/th>\nDist. [km]<\/strong><\/th>\nSonstiges<\/strong><\/th>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n112. Gevattersee-Marathon<\/td>\n481<\/td>\n412<\/td>\n<\/td>\n2026-05-09<\/td>\n6:27:27<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n10. Ith-Hils-Ultratrail<\/td>\n480<\/td>\n411<\/td>\n182<\/td>\n2026-04-25<\/td>\n14:12:17<\/td>\n82,5<\/td>\n2100 HM. Zum 9. Mal dabei.<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nADAC Marathon Hannover<\/td>\n479<\/td>\n410<\/td>\n<\/td>\n2026-04-12<\/td>\n5:15:45<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n25. RP-Ultra, 3-T\u00fcrme-Lauf<\/td>\n478<\/td>\n409<\/td>\n181<\/td>\n2026-03-28<\/td>\n7:45:00<\/td>\n49,5<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n5. Deutscher-Olymp-Marathon<\/td>\n477<\/td>\n408<\/td>\n<\/td>\n2026-03-07<\/td>\n6:11:35<\/td>\n42,9<\/td>\n1500 H\u00f6henmeter!<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n2. Marathon um den Pl\u00f6ner See<\/td>\n476<\/td>\n407<\/td>\n<\/td>\n2026-03-01<\/td>\n6:21:46<\/td>\n42,7<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n36. Fernsehturm-Marathon<\/td>\n475<\/td>\n406<\/td>\n<\/td>\n2026-02-08<\/td>\n6:38:38<\/td>\n43,6<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n10. Vier T\u00fcrme-Hamme Ultra mit Weyer Berg<\/td>\n474<\/td>\n405<\/td>\n180<\/td>\n2026-02-02<\/td>\n9:25:58<\/td>\n55<\/td>\n10. Vier T\u00fcrme-Hamme Ultra mit Weyer Berg, 55km, 2026-02-02<\/a><\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n4. Leinetal-Ultra, Winter Edition<\/td>\n473<\/td>\n404<\/td>\n179<\/td>\n2026-01-24<\/td>\n11:26:22<\/td>\n66<\/td>\n4. Leinetal-Ultra Winter Edition, 66km, 2026-01-24<\/a><\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n21. Kanalmarathon<\/td>\n472<\/td>\n403<\/td>\n<\/td>\n2026-01-17<\/td>\n5:35:27<\/td>\n43,0<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n10. SuMeMa – S\u00fcdkreis-Meilen-Marathon<\/td>\n471<\/td>\n402<\/td>\n178<\/td>\n2026-01-03<\/td>\n11:44:00<\/td>\n69,0<\/td>\n10. S\u00fcdkreis Meilen-Marathon (SuMeMa), 69km, 2026-01-03<\/a><\/td>\n<\/tr>\n
\n

2025<\/h1>\n<\/td>\n<\/tr>\n

M\/U: 26, davon 13 “normale” Marathons und 13 Ultras \u00fcber insgesamt 1202 km. Gesamtlaufkilometer in 2025: 3051 km mit einer Durchschnittspace von 8:31 min\/km<\/strong><\/td>\n<\/tr>\n
<\/th>\nVeranstaltung<\/strong><\/th>\nLauf #<\/strong><\/th>\nMarathon #<\/strong><\/th>\nUltra #<\/strong><\/th>\nDatum<\/strong><\/th>\nEnd-Zeit [h]<\/strong><\/th>\nDist. [km]<\/strong><\/th>\nSonstiges<\/strong><\/th>\n<\/tr>\n
\"\"<\/a><\/td>\n24. Kananoher FortyFive Ultramarathon – 4×3 Edition<\/td>\n470<\/td>\n401<\/td>\n177<\/td>\n2025-12-21<\/td>\n5:42:53<\/td>\n45,0<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n35. Fernsehturmmarathon<\/td>\n469<\/td>\n400<\/strong><\/span><\/td>\n<\/td>\n2025-12-13<\/td>\n6:35:21<\/td>\n43,7<\/td>\nMarathon #400 \ud83c\udf89<\/a><\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n113. Idaturm-Marathon<\/td>\n468<\/td>\n399<\/td>\n<\/td>\n2025-12-06<\/td>\n6:14:04<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nWedemarsch S\u00fcdrunde – 30 Kilometer<\/td>\n467<\/td>\n<\/td>\n<\/td>\n2025-11-30<\/td>\n4:26:38<\/td>\n30,6<\/td>\nKein Marathon!<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n3. Georgsmarienh\u00fctter 0 – Ultra-Trail<\/td>\n466<\/td>\n398<\/td>\n176<\/td>\n2025-11-15<\/td>\n7:41:51<\/td>\n47,7<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n3. Dom zu Dom Ultra<\/td>\n465<\/td>\n397<\/td>\n175<\/td>\n2025-10-31<\/td>\n8:26:35<\/td>\n56,0<\/td>\nVon Verden nach Bremen<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n15. Steinhuder Meer Marathon<\/td>\n464<\/td>\n396<\/td>\n<\/td>\n2025-10-18<\/td>\n6:11:10<\/td>\n42,5<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nL\u00b3-Laatzen-Leinewiesen-Lauf 2025<\/td>\n463<\/td>\n395<\/td>\n174<\/td>\n2025-10-03<\/td>\n6:53:53<\/td>\n46,0<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n23. Kananoher FortyFive Ultramarathon<\/td>\n462<\/td>\n394<\/td>\n173<\/td>\n2025-09-14<\/td>\n6:06:50<\/td>\n45,55<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n7. Flensburg liebt dich Marathon<\/td>\n461<\/td>\n393<\/td>\n<\/td>\n2025-09-07<\/td>\n5:08:47<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n30km Wedemarsch<\/td>\n460<\/td>\n<\/td>\n<\/td>\n2025-08-24<\/td>\n4:14:12<\/td>\n30,1<\/td>\nKein Marathon<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n2. Syker Westermark Ultra (Steffies Geburtstags-Edition)<\/td>\n459<\/td>\n392<\/td>\n172<\/td>\n2025-08-09<\/td>\n6:47:47<\/td>\n46,0<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n5. Geopfad Ultra<\/td>\n458<\/td>\n391<\/td>\n171<\/td>\n2025-08-02<\/td>\n7:44:19<\/td>\n50,6<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n2. Freudenthal Marathon<\/td>\n457<\/td>\n390<\/td>\n<\/td>\n2025-07-20<\/td>\n6:58:52<\/td>\n44,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nUltra-Hamburg-West<\/td>\n456<\/td>\n389<\/td>\n170<\/td>\n2025-07-12<\/td>\n6:51:16<\/td>\n45,0<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n5. FUFFY TWISTER – FROM DUSK TILL DAWN 2025<\/td>\n455<\/td>\n388<\/td>\n169<\/td>\n2025-06-21<\/td>\n8:03:31<\/td>\n50,0<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n64. Panorama Marathon<\/td>\n454<\/td>\n387<\/td>\n<\/td>\n2025-05-10<\/td>\n6:40:19<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n4. Mayday Marathon<\/td>\n453<\/td>\n386<\/td>\n<\/td>\n2025-05-01<\/td>\n6:08:05<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nMarathon Rund um den Pl\u00f6ner See<\/td>\n452<\/td>\n385<\/td>\n<\/td>\n2025-04-13<\/td>\n6:40:04<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nADAC Marathon Hannover<\/td>\n451<\/td>\n384<\/td>\n<\/td>\n2025-04-06<\/td>\n4:55:26<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n19. Grollander Ochtum Deich Marathon<\/td>\n450<\/td>\n383<\/td>\n<\/td>\n2025-03-11<\/td>\n6:32:44<\/td>\n43,0<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n1. Freidorfer Siebensternweg Marathon<\/td>\n449<\/td>\n382<\/td>\n<\/td>\n2025-03-03<\/td>\n6:14:11<\/td>\n43,0<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n112. Idaturmmarathon<\/td>\n448<\/td>\n381<\/td>\n<\/td>\n2025-02-10<\/td>\n6:29:59<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n6. Deister Arschgeweih Ultra<\/td>\n447<\/td>\n380<\/td>\n168<\/td>\n2025-02-02<\/td>\n8:45:07<\/td>\n50,0<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n34. Fernsehturmmarathon<\/td>\n446<\/td>\n379<\/td>\n<\/td>\n2025-01-25<\/td>\n6:43:28<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n8. L\u00fcneburger Heide Winter Trail<\/td>\n445<\/td>\n378<\/td>\n167<\/td>\n2025-01-19<\/td>\n7:40:21<\/td>\n52,0<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n1. Rostocker Winter-Ultra<\/td>\n444<\/td>\n377<\/td>\n166<\/td>\n2025-01-12<\/td>\n6:25:00<\/td>\n44,8<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n9. S\u00fcdkreis Meilenmarathon (SuMeMa)<\/td>\n443<\/td>\n376<\/td>\n165<\/td>\n2025-01-04<\/td>\n12:45:00<\/td>\n69,0<\/td>\n<\/td>\n<\/tr>\n
\n

2024<\/h1>\n<\/td>\n<\/tr>\n

M\/U: 28, davon 16 “normale” Marathons und 12 Ultras \u00fcber insgesamt 1426 km. Gesamtlaufkilometer in 2024: 3271 km mit einer Durchschnittspace von 8:35 min\/km<\/strong><\/td>\n<\/tr>\n
<\/th>\nVeranstaltung<\/strong><\/th>\nLauf #<\/strong><\/th>\nMarathon #<\/strong><\/th>\nUltra #<\/strong><\/th>\nDatum<\/strong><\/th>\nEnd-Zeit [h]<\/strong><\/th>\nDist. [km]<\/strong><\/th>\nSonstiges<\/strong><\/th>\n<\/tr>\n
\"\"<\/a><\/td>\n\n
11. Silvester Marathon<\/span><\/div>\n<\/td>\n
442<\/td>\n375<\/td>\n<\/td>\n2024-12-31<\/td>\n6:16:20<\/td>\n43,5<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n\n
111. Idaturmmarathon<\/span><\/div>\n<\/td>\n
441<\/td>\n374<\/td>\n<\/td>\n2024-12-23<\/td>\n6:23:00<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nWietzetal Marathon, 3. Advent<\/td>\n440<\/td>\n373<\/td>\n<\/td>\n2024-12-15<\/td>\n6:27:22<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n2. Georgsmarienh\u00fctter 0 – Ultra Trail<\/td>\n439<\/td>\n372<\/td>\n164<\/td>\n2024-11-23<\/td>\n7:51:02<\/td>\n47,7<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n8. Hamburger Reformationstag Ultramarathon<\/td>\n438<\/td>\n371<\/td>\n163<\/td>\n2024-10-31<\/td>\n7:13:07<\/td>\n46,7<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nFeierabend-Marathon<\/td>\n437<\/td>\n370<\/td>\n<\/td>\n2024-10-11<\/td>\n6:25:19<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n4 Moore Ultra-Trail<\/td>\n436<\/td>\n369<\/td>\n162<\/td>\n2024-10-03<\/td>\n9:10:38<\/td>\n54,0<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n11. Ultra Bremerhaven – Bremen Nord<\/td>\n435<\/td>\n368<\/td>\n161<\/td>\n2024-09-14<\/td>\n11:44:17<\/td>\n71,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n2. Sonnenaufgangs-Marathon in Dahme<\/td>\n434<\/td>\n367<\/td>\n<\/td>\n2024-08-31<\/td>\n05:50:42<\/td>\n42,5<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n100MeilenBerlin \u2013 Der Mauerweglauf 2024<\/td>\n433<\/td>\n366<\/td>\n160<\/td>\n2024-08-17\/18<\/td>\n12:03:36<\/td>\n76,0<\/td>\n2’er Staffel zusammen mit Detlef Schulz. 2. H\u00e4lfte, durch die Nacht, von Griebnitzsee bis Ziel<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n4. Geopfad Ultra<\/td>\n432<\/td>\n365<\/td>\n159<\/td>\n2024-07-27<\/td>\n7:49:02<\/td>\n50,0<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n1. Nord-Ostsee-Kanal Ultra<\/td>\n431<\/td>\n364<\/td>\n158<\/td>\n2024-07-13<\/td>\n11:36:22<\/td>\n71,5<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n62. RP Marathon<\/td>\n430<\/td>\n363<\/td>\n<\/td>\n2024-07-06<\/td>\n6:26:43<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n1. Heideliebe Marathon<\/td>\n429<\/td>\n362<\/td>\n<\/td>\n2024-06-30<\/td>\n7:35:31<\/td>\n45,8<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n4. FUFFY TWISTER – FROM DUSK TILL DAWN 2024<\/td>\n428<\/td>\n361<\/td>\n157<\/td>\n2024-06-22<\/td>\n7:30:41<\/td>\n50,0<\/td>\nStart um 22:00Uhr!<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n4. Waldkater Marathon<\/td>\n428<\/td>\n360<\/td>\n<\/td>\n2024-05-26<\/td>\n6:11:07<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n1. Freudenthal Marathon<\/td>\n427<\/td>\n359<\/td>\n<\/td>\n2024-05-12<\/td>\n6:34:09<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n13. Steinhuder Meer Marathon<\/td>\n426<\/td>\n358<\/td>\n<\/td>\n2024-05-05<\/td>\n6:09:59<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n3. MAYDAY Marathon (solo)<\/td>\n425<\/td>\n357<\/td>\n<\/td>\n2024-05-01<\/td>\n5:44:17<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n8. ITH-HILS-Ultratrail<\/td>\n424<\/td>\n356<\/td>\n156<\/td>\n2024-04-20<\/td>\n14:55:00<\/td>\n82,0<\/td>\nLetzter mir neuer Streckenschlechtzeit<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n32. ADAC Marathon Hannover<\/td>\n423<\/td>\n355<\/td>\n<\/td>\n2024-04-14<\/td>\n5:03:27<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n1. 4 Moore Marathon<\/td>\n422<\/td>\n354<\/td>\n<\/td>\n2024-04-01<\/td>\n6:02.34<\/td>\n43,7<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n4. Deutscher-Olymp-Marathon<\/td>\n421<\/td>\n353<\/td>\n<\/td>\n2024-03-09<\/td>\n6:03:27<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n2. B\u00f6hmeschlucht Marathon<\/td>\n420<\/td>\n352<\/td>\n<\/td>\n2024-03-03<\/td>\n6:05:26<\/td>\n42,4<\/td>\nMit deutlichem Abstand Erster von hinten<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nDeister Arschgeweih Marathon + Jubil\u00e4umsbonus von 7,8km\/ 250Hm<\/td>\n419<\/td>\n351<\/td>\n155<\/td>\n2024-02-04<\/td>\n8:34:59<\/td>\n50,0<\/td>\nMal wieder letzter im Ziel …<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n2. Leinetal-Ultra Winter Edition<\/td>\n418<\/td>\n350<\/td>\n154<\/td>\n2024-01-27<\/td>\n11:36:59<\/td>\n66,3<\/td>\n~1700HM
\nVorletzter \ud83d\ude09<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n60. Panorama Marathon<\/td>\n417<\/td>\n349<\/td>\n<\/td>\n2024-01-13<\/td>\n6:09:46<\/td>\n42,2<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n8. S\u00fcdkreis Meilenmarathon (SuMeMa)<\/td>\n416<\/td>\n348<\/td>\n153<\/td>\n2024-01-06<\/td>\n11:55:00<\/td>\n69<\/td>\n<\/td>\n<\/tr>\n
\n

2023<\/h1>\n<\/td>\n<\/tr>\n

M\/U: 33, davon 17 “normale” Marathons und 16 Ultras \u00fcber insgesamt1681km. Gesamtlaufkilometer in 2023: 4181 km mit einer Durchschnittspace von<\/strong>\u00a07:51 min\/km<\/strong><\/td>\n<\/tr>\n
<\/th>\nVeranstaltung<\/strong><\/th>\nLauf #<\/strong><\/th>\nMarathon #<\/strong><\/th>\nUltra #<\/strong><\/th>\nDatum<\/strong><\/th>\nEnd-Zeit<\/strong><\/th>\nDist.<\/strong><\/th>\nSonstiges<\/strong><\/th>\n<\/tr>\n
\"\"<\/a><\/td>\n3. Silvester-Marathon Krelingen<\/td>\n415<\/td>\n347<\/td>\n<\/td>\n2023-12-31<\/td>\n5:34:04h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n31. Fernsehturm-Marathon, Porta Westfalica<\/td>\n414<\/td>\n346<\/td>\n<\/td>\n2023-12-09<\/td>\n6:24:22h<\/td>\n43.4km<\/td>\n~950HM<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n25. Bremer Bergmarathon<\/td>\n413<\/td>\n345<\/td>\n<\/td>\n2023-12-02<\/td>\n6:46:15h<\/td>\n44km<\/td>\n1125HM<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n10. Schloss Marienburg Marathon<\/td>\n412<\/td>\n344<\/td>\n<\/td>\n2023-11-25<\/td>\n5:14:16h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n11. Sollingquerung<\/td>\n411<\/td>\n343<\/td>\n152<\/td>\n2023-11-04<\/td>\n7:08:53h<\/td>\n48km<\/td>\nRote Laterne \ud83d\ude09<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n7. Hamburger Reformationstag-Ultra<\/td>\n410<\/td>\n342<\/td>\n151<\/td>\n2023-10-31<\/td>\n5:53:16h<\/td>\n47km<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n20. RP-Ultralauf, 3-T\u00fcrme-Lauf<\/td>\n409<\/td>\n341<\/td>\n150<\/td>\n2023-10-21<\/td>\n7:49:30h<\/td>\n49.5km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n4. Breckerfelder Flower Power Ultra<\/td>\n408<\/td>\n340<\/td>\n149<\/td>\n2023-10-07<\/td>\n18:48:36h<\/td>\n100km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n7. Kaltenweider Carport Ultramarathon<\/td>\n407<\/td>\n339<\/td>\n148<\/td>\n2023-10-01<\/td>\n6:40:51h<\/td>\n50km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n23. Sparkassen-K\u00fcstenmarathon Otterndorf<\/td>\n406<\/td>\n338<\/td>\n<\/td>\n2023-09-17<\/td>\n4:42:12h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n5. Flensburg liebt dich Marathon<\/td>\n405<\/td>\n337<\/td>\n<\/td>\n2023-09-03<\/td>\n4:45:33h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n7. Sunrise Rock 2023<\/td>\n404<\/td>\n336<\/td>\n147<\/td>\n2023-08-18<\/td>\n18:20h<\/td>\n93,4km<\/td>\nBericht bei Michael …<\/a><\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n3. GEO-Pfad Ultramarathon<\/td>\n403<\/td>\n335<\/td>\n146<\/td>\n2023-08-05<\/td>\n6:39:10h<\/td>\n50.0km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nWaldkater Marathon \/ sp\u00e9ciaL<\/strong> 2\u00e8mE<\/strong> \u00e9ditiO<\/strong>n<\/td>\n402<\/td>\n334<\/td>\n<\/td>\n2023-07-23<\/td>\n6:21:47h<\/td>\n42.8km<\/td>\nLeo100k-Ersatz von Heiko<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n24. Bremer Bergmarathon<\/td>\n401<\/td>\n333<\/td>\n145<\/td>\n2023-07-22<\/td>\n7:53:06h<\/td>\n55.81km<\/td>\n22 Runden, 8h-Lauf, 1259HM<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n10. Steinhuder Meer Marathon<\/td>\n400<\/td>\n332<\/td>\n<\/td>\n2023-07-08<\/td>\n6:01:46h<\/td>\n42.8km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n4. B\u00fcckeberg-Marathon<\/td>\n399<\/td>\n331<\/td>\n<\/td>\n2023-07-02<\/td>\n5:51:21h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\u00a0\"\"<\/a><\/td>\n8. Burgdorfer C(urry)-W(urst)-P(ommes)-Halbmarathon<\/td>\n398<\/td>\n<\/td>\n<\/td>\n2023-07-01<\/td>\n2:28:07h<\/td>\n22km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n3. FUFFY TWISTER – FROM DUSK TILL DAWN 2023<\/td>\n397<\/td>\n330<\/td>\n144<\/td>\n2023-06-24<\/td>\n6:53:07h<\/td>\n50km<\/td>\nStart um 22:00Uhr<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nHarmonischer Dreiklang Ultra<\/td>\n396<\/td>\n329<\/td>\n143<\/td>\n2023-06-17<\/td>\n7:45:35h<\/td>\n58km<\/td>\nIlkas 100. Marathon!<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n58. Panorama Marathon<\/td>\n395<\/td>\n328<\/td>\n<\/td>\n2023-06-14<\/td>\n5:42:13h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n“375 Jahre Westf\u00e4lischer Friede”-Ultramarathon<\/td>\n394<\/td>\n327<\/td>\n142<\/td>\n2023-05-29<\/td>\n10:46:26<\/td>\n75km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n57. RP-Marathon, 4×2<\/td>\n393<\/td>\n326<\/td>\n<\/td>\n2023-05-06<\/td>\n5:06:38h<\/td>\n42.2km<\/td>\n~700HM<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n2. MAYDAY Marathon<\/td>\n392<\/td>\n325<\/td>\n<\/td>\n2023-05-01<\/td>\n4:47:59h<\/td>\n42.6km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n7. Ith-Hils-Ultratrail<\/td>\n391<\/td>\n324<\/td>\n141<\/td>\n2023-04-22<\/td>\n13:22h<\/td>\n81km<\/td>\n2100HM<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n9. OSnabr\u00fccker Pies-BERG-Ultra-Marathon<\/td>\n390<\/td>\n323<\/td>\n140<\/td>\n2023-04-15<\/td>\n10:01:33h<\/td>\n63.3km<\/td>\n3462 Treppenstufen \/ 2200HM<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n57. Panorama-Marathon<\/td>\n389<\/td>\n322<\/td>\n<\/td>\n2023-04-07<\/td>\n5:16:21h<\/td>\n42.2km<\/td>\n~680HM<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n2. All-in-one Marathon<\/td>\n388<\/td>\n321<\/td>\n<\/td>\n2023-03-25<\/td>\n6:20:21h<\/td>\n42.2km<\/td>\n~1500HM<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n1. B\u00f6hmeschlucht Marathon<\/td>\n387<\/td>\n320<\/td>\n<\/td>\n2023-03-12<\/td>\n5:12:35h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n5. Bremer Sch\u00f6nebecker Schloss Ultra<\/td>\n386<\/td>\n319<\/td>\n139<\/td>\n2023-02-28<\/td>\n5:57:11h<\/td>\n46km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n4. Deister Arschgeweih Marathon<\/td>\n385<\/td>\n318<\/td>\n<\/td>\n2023-02-05<\/td>\n5:43:04h<\/td>\n42.6km<\/td>\n1200HM<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n1. Leinetal-Ultra Winter Edition<\/td>\n384<\/td>\n317<\/td>\n138<\/td>\n2023-01-28<\/td>\n10:55:55h<\/td>\n66km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n56. Panorama-Marathon<\/td>\n383<\/td>\n316<\/td>\n<\/td>\n2023-01-14<\/td>\n5:08:53h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n7. S\u00fcdkreis Meilen Marathon<\/td>\n382<\/td>\n315<\/td>\n137<\/td>\n2023-01-07<\/td>\n10:30h<\/td>\n69km<\/td>\n<\/td>\n<\/tr>\n
\n

2022<\/h1>\n<\/td>\n<\/tr>\n

(M\/U: 32, davon 14 “normale” Marathons und 18 Ultras. Gesamt: 4120 km. Durchschnittspace: 7:38 min\/km)<\/strong><\/td>\n<\/tr>\n
<\/th>\nVeranstaltung<\/strong><\/th>\nLauf #<\/strong><\/th>\nMarathon #<\/strong><\/th>\nUltra #<\/strong><\/th>\nDatum<\/strong><\/th>\nEnd-Zeit<\/strong><\/th>\nDist.<\/strong><\/th>\nSonstiges<\/strong><\/th>\n<\/tr>\n
\"\"<\/a><\/td>\n2. Silvester-Marathon Krelingen<\/td>\n381<\/td>\n314<\/td>\n<\/td>\n2022-12-31<\/td>\n5:25:09h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n2. Weihnachts-Marathon am B\u00fcckeberg<\/td>\n380<\/td>\n313<\/td>\n<\/td>\n2022-12-24<\/td>\n5:30:42h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n30. Fernsehturmmarathon<\/td>\n379<\/td>\n312<\/td>\n<\/td>\n2022-12-18<\/td>\n5:40:02h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n1. Grenzland-Ultratrail<\/td>\n378<\/td>\n311<\/td>\n136<\/td>\n2022-12-10<\/td>\n8:25:22h<\/td>\n51km<\/td>\nFotos …<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n104. Idaturm-Marathon<\/td>\n374<\/td>\n310<\/td>\n<\/td>\n2022-12-03<\/td>\n5:20:26h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n22. Bremer Bergmarathon<\/td>\n373<\/td>\n309<\/td>\n<\/td>\n2022-11-19<\/td>\n6:04:00h<\/td>\n43km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n5. Fullestrand-Ultramarathon<\/td>\n372<\/td>\n308<\/td>\n135<\/td>\n2022-11-12<\/td>\n6:04:15h<\/td>\n46.5km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n6. Hamburger Reformationstag Ultramarathon<\/td>\n371<\/td>\n307<\/td>\n134<\/td>\n2022-10-31<\/td>\n6:02:22h<\/td>\n46.7km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n10. Bilstein Ultra-Marathon<\/td>\n370<\/td>\n306<\/td>\n133<\/td>\n2022-10-08<\/td>\n8:02:12h<\/td>\n57km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n3. Breckerfelder Flower Power Ultra<\/td>\n369<\/td>\n305<\/td>\n132<\/td>\n2022-10-01<\/td>\n8:12:26h<\/td>\n50km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nUltratrail Lohberge Buchholz (UTLB)<\/td>\n368<\/td>\n304<\/td>\n131<\/td>\n2022-09-24<\/td>\n10:14h<\/td>\n60km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nMetalhenge Marathon<\/td>\n367<\/td>\n303<\/td>\n<\/td>\n2022-09-02<\/td>\n5:41:54h<\/td>\n42,2km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n10. Heide-Diplom Ultramarathon<\/td>\n366<\/td>\n302<\/td>\n130<\/td>\n2022-08-21<\/td>\n6:34:51h<\/td>\n46km<\/td>\nTBD …<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n17. Kananoher FortyFive Ultramarathon<\/td>\n365<\/td>\n301<\/td>\n129<\/td>\n2022-08-14<\/td>\n5:40:34h<\/td>\n45km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n2. GEO-Pfad Ultramarathon<\/td>\n364<\/td>\n300<\/strong><\/span><\/td>\n128<\/td>\n2022-08-06<\/td>\n6:27:15h<\/td>\n50km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n6. Steinhuder Meer Marathon<\/td>\n363<\/td>\n299<\/td>\n<\/td>\n2022-07-09<\/td>\n5:11:38h<\/td>\n42,2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nFuffy Twister | From Dusk Till Dawn – 50km durch die Nacht …<\/td>\n362<\/td>\n298<\/td>\n127<\/td>\n2022-06-25<\/td>\n6:15:49h<\/td>\n50km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nHeide-Ultra-Trail<\/td>\n361<\/td>\n297<\/td>\n126<\/td>\n2022-06-18<\/td>\n12:45h<\/td>\n80km<\/td>\nSchon wieder die Rote Laterne \ud83d\ude09<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n3. Edersee Urwaldsteig-Ultratrail<\/td>\n360<\/td>\n296<\/td>\n125<\/td>\n2022-05-28<\/td>\n11:29:28h<\/td>\n66km<\/td>\nRote Laterne<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nGr\u00fcner Ring Hannover<\/td>\n359<\/td>\n295<\/td>\n124<\/td>\n2022-05-15<\/td>\n10:47:20h<\/td>\n80km<\/td>\nTBD …<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nMille Cursus +
\nSpendenlauf f\u00fcr L\u00e4ufer in der Ukraine<\/td>\n		358<\/td>\n294<\/td>\n<\/td>\n2022-05-01<\/td>\n5:01:11h<\/td>\n42,2km<\/td>\nMichael Kienes 1000. Marathon!!!<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n6. Ith-Hils-Ultratrail<\/td>\n357<\/td>\n293<\/td>\n123<\/td>\n2022-04-23<\/td>\n13:28h<\/td>\n84,5km<\/td>\nTBD …<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n6. SuMeMa (S\u00fcdkreis-Meilen-Marathon)<\/td>\n356<\/td>\n292<\/td>\n122<\/td>\n2022-04-09<\/td>\n11:02h<\/td>\n70km<\/td>\nTBD …<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n30. HAJ Marathon Hannover<\/td>\n355<\/td>\n291<\/td>\n<\/td>\n2022-04-03<\/td>\n4:24:32h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n50. Panorama-Marathon<\/td>\n354<\/td>\n290<\/td>\n<\/td>\n2022-03-26<\/td>\n4:45:31h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n5. \u201e2. Gr\u00fcner Ring Ultramarathon\u201c, Teil 1 \/ S\u00fcd, Hamburg<\/td>\n353<\/td>\n289<\/td>\n121<\/td>\n2022-03-12<\/td>\n6:20:15h<\/td>\n51km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n4. Kaltenweider Carport Ultra<\/td>\n352<\/td>\n288<\/td>\n120<\/td>\n2022-03-06<\/td>\n5:32:05h<\/td>\n50km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\nDeister Arschgeweih Marathon<\/td>\n351<\/td>\n287<\/td>\n<\/td>\n2022-02-20<\/td>\n5:57:53h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n29. Fernsehturmmarathon<\/td>\n350<\/td>\n286<\/td>\n<\/td>\n2022-02-12<\/td>\n5:24:59h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\nDeisterhart72 Ultra<\/td>\n349<\/td>\n285<\/td>\n119<\/td>\n2022-01-22<\/td>\n11:06:17h<\/td>\n72km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n47. Panorama-Marathon<\/td>\n348<\/td>\n284<\/td>\n<\/td>\n2022-01-15<\/td>\n4:56:58h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n2. Ellernbruchgraben Marathon<\/td>\n347<\/td>\n283<\/td>\n<\/td>\n2022-01-08<\/td>\n4:42:43h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\n

2021<\/h1>\n<\/td>\n<\/tr>\n

(M\/U: 38, davon 23 “normale” Marathons und 15 Ultras. Gesamt: 4012 km. Durchschnittspace: 7:21 min\/km)<\/strong><\/td>\n<\/tr>\n
<\/th>\nVeranstaltung<\/strong><\/th>\nLauf #<\/strong><\/th>\nMarathon #<\/strong><\/th>\nUltra #<\/strong><\/th>\nDatum<\/strong><\/th>\nEnd-Zeit<\/strong><\/th>\nDist.<\/strong><\/th>\nSonstiges<\/strong><\/th>\n<\/tr>\n
\"\"<\/td>\n1. Silvester-Marathon D\u00fcshorn<\/td>\n346<\/td>\n282<\/td>\n<\/td>\n2021-12-31<\/td>\n5:38:28h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\nWeihnachts-Marathon am B\u00fcckeberg<\/td>\n345<\/td>\n281<\/td>\n<\/td>\n2021-12-24<\/td>\n5:08:36h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n90. Gevattersee-Marathon<\/td>\n344<\/td>\n280<\/td>\n<\/td>\n2021-12-18<\/td>\n4:46:44h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n6. Vier T\u00fcrme Hamme Ultra mit Weyer Berg<\/td>\n343<\/td>\n279<\/td>\n118<\/td>\n2021-12-11<\/td>\n6:53:45h<\/td>\n55km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nXXXIX. Ultra-Hamburg-West<\/td>\n342<\/td>\n278<\/td>\n117<\/td>\n2021-12-04<\/td>\n5:18h<\/td>\n46km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n100. Idaturm-Marathon<\/td>\n341<\/td>\n277<\/td>\n<\/td>\n2021-11-27<\/td>\n4:57:01h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n8. Schloss Marienburg Marathon<\/td>\n340<\/td>\n276<\/td>\n<\/td>\n2021-11-20<\/td>\n4:44:33h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n1. Nordseedeich-Ultramarathon<\/td>\n339<\/td>\n275<\/td>\n116<\/td>\n2021-11-13<\/td>\n5:57h<\/td>\n45km<\/td>\nLauf als Gruppe<\/td>\n<\/tr>\n
\"\"<\/td>\n5. Hamburger Reformationstag-Ultramarathon<\/td>\n338<\/td>\n274<\/td>\n115<\/td>\n2021-10-31<\/td>\n6:26:36h<\/td>\n47km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\nBremerhaven-Bremen-Ultra<\/td>\n337<\/td>\n273<\/td>\n114<\/td>\n2021-10-10<\/td>\n8:44:57h<\/td>\n70km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\nWerratal-Ultra-Trail<\/td>\n336<\/td>\n272<\/td>\n113<\/td>\n2021-09-25<\/td>\n11:14:00h<\/td>\n73km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n8. 10-Teiche-Marathon Hahnenklee<\/td>\n335<\/td>\n271<\/td>\n<\/td>\n2021-09-11<\/td>\n4:54:28h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\nXXL-KultTour Marathon Osterwald<\/td>\n334<\/td>\n270<\/td>\n<\/td>\n2021-09-04<\/td>\n4:55:38h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n4. Steinhuder-Meer-Marathon<\/td>\n333<\/td>\n269<\/td>\n<\/td>\n2021-08-28<\/td>\n4:41:35h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n17. Sparda-Bank City Marathon Bremerhaven<\/td>\n332<\/td>\n268<\/td>\n<\/td>\n2021-08-22<\/td>\n4:32:10h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n2. Deister Arschgeweih Marathon<\/td>\n331<\/td>\n267<\/td>\n<\/td>\n2021-07-31<\/td>\n5:57:28h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n3. Sietland-Ultra<\/td>\n330<\/td>\n266<\/td>\n112<\/td>\n2021-07-17<\/td>\n5:56:06h<\/td>\n50km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n5. Ith-Hils-Ultratrail<\/td>\n329<\/td>\n265<\/td>\n111<\/td>\n2021-07-03<\/td>\n13:13:00h<\/td>\n81km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nHeide-Ultra-Trail<\/td>\n328<\/td>\n264<\/td>\n110<\/td>\n2021-06-26<\/td>\n11:50:00h<\/td>\n81km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n43. RP-Marathon<\/td>\n327<\/td>\n263<\/td>\n<\/td>\n2021-06-20<\/td>\n5:41:35h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\nSeevetal Ultra<\/td>\n326<\/td>\n262<\/td>\n109<\/td>\n2021-06-12<\/td>\n7:51:45h<\/td>\n50.0km<\/td>\nBei Michael Freitag,
\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n13. RP-Ultralauf 3-T\u00fcrme-Lauf XL<\/td>\n325<\/td>\n261<\/td>\n108<\/td>\n2021-06-05<\/td>\n8:24:10h<\/td>\n59.9km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n2. Urwaldsteig-Ultratrail<\/td>\n324<\/td>\n260<\/td>\n107<\/td>\n2021-05-29<\/td>\n10:59:56h<\/td>\n69.6km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n2. Steinhuder-Meer Marathon<\/td>\n323<\/td>\n259<\/td>\n<\/td>\n2021-05-21<\/td>\n4:53:41h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\nMike Baades 100. Marathon<\/td>\n322<\/td>\n258<\/td>\n<\/td>\n2021-05-13<\/td>\n5:53:15h<\/td>\n44.1km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\nUltratrail Lohberge Buchholz (UTLB)<\/td>\n321<\/td>\n257<\/td>\n106<\/td>\n2021-05-08<\/td>\n8:51:45h<\/td>\n55.8km<\/td>\nTitelverteidigung gelungen, erneut Letzter \ud83d\ude09
\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n1. Externsteine Marathon<\/td>\n320<\/td>\n256<\/td>\n<\/td>\n2021-04-24<\/td>\n4:47:12h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n1. Saurierspuren Marathon<\/td>\n319<\/td>\n255<\/td>\n<\/td>\n2021-04-18<\/td>\n6:53:42h<\/td>\n43.6km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n1. Kolshorn Marathon<\/td>\n318<\/td>\n254<\/td>\n<\/td>\n2021-04-10<\/td>\n4:28:52h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\nMarathon um den Altwarmb\u00fcchener See<\/td>\n317<\/td>\n253<\/td>\n<\/td>\n2021-03-28<\/td>\n5:10:22h<\/td>\n42.6km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n3-T\u00fcrme-Lauf (12. RP-Ultralauf)<\/td>\n316<\/td>\n252<\/td>\n105<\/td>\n2021-03-27<\/td>\n6:54:44h<\/td>\n49.5km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n38. Marathon auf dem Terrainkurweg<\/td>\n315<\/td>\n251<\/td>\n<\/td>\n2021-03-17<\/td>\n5:17:05h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n1. Moormarathon<\/td>\n314<\/td>\n250<\/strong><\/span><\/td>\n<\/td>\n2021-03-14<\/td>\n06:22:45h<\/td>\n42.8km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n41. Panorama Marathon<\/td>\n313<\/td>\n249<\/td>\n<\/td>\n2021-03-06<\/td>\n04:49:02h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n4. Seenplatten-Marathon<\/td>\n312<\/td>\n248<\/td>\n<\/td>\n2021-02-28<\/td>\n4:48:04h<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\nKansteinchallenge<\/td>\n311<\/td>\n<\/td>\n<\/td>\n2021-02<\/td>\n<\/td>\n280km<\/td>\n3x den Kansteinweg in der virtuellen Pandemie-Etappen-Version<\/td>\n<\/tr>\n
\"\"<\/td>\n1. Deister Arschgeweih Marathon<\/td>\n310<\/td>\n247<\/td>\n<\/td>\n2021-02-13<\/td>\n7:28:32h<\/td>\n43km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nWieterberg-Marathon<\/td>\n<\/td>\n<\/td>\n<\/td>\n2021-02-07<\/td>\n<\/td>\n<\/td>\nAusfall wegen Unwetter (Schnee)<\/td>\n<\/tr>\n
\"\"<\/td>\n6. Kananoher FortyFive Ultra<\/td>\n309<\/td>\n246<\/td>\n104<\/td>\n2021-01-24<\/td>\n5:04:37h<\/td>\n45km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\nHarzer-Hexen-Stieg (virtuell)<\/td>\n308<\/td>\n<\/td>\n<\/td>\n2021-01-04
\nbis
\n2021-01.31<\/td>\n		<\/td>\n235.03km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n39. Panorama-Marathon<\/td>\n307<\/td>\n245<\/td>\n<\/td>\n2021-01-09<\/td>\n5:16:36h<\/td>\n42.2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n5. SuMeMa<\/td>\n<\/td>\n<\/td>\n<\/td>\n2021-01-09<\/td>\n<\/td>\n69km<\/td>\nAbgesagt \/ verschoben<\/td>\n<\/tr>\n
\n

2020<\/h1>\n<\/td>\n<\/tr>\n

(M\/U: 30, davon 14 “normale” Marathons und 16 Ultras. Gesamt: 3662 km. Durchschnittspace: 7:24 min\/km)<\/strong><\/td>\n<\/tr>\n
<\/th>\nVeranstaltung<\/strong><\/th>\nLauf #<\/strong><\/th>\nMarathon #<\/strong><\/th>\nUltra #<\/strong><\/th>\nDatum<\/strong><\/th>\nEnd-Zeit<\/strong><\/th>\nDist.<\/strong><\/th>\nSonstiges<\/strong><\/th>\n<\/tr>\n
\"\"<\/td>\nAdventskalender-Challenge<\/td>\n306<\/td>\n<\/td>\n<\/td>\n2020-12-01
\nbis
\n2020-12-24<\/td>\n		<\/td>\n301km<\/td>\nVirtueller Lauf
\n1+2+3+4…+24=300km<\/td>\n<\/tr>\n
\"\"<\/td>\n15. Wieterberg-Marathon<\/td>\n305<\/td>\n244<\/td>\n<\/td>\n2020-12-20<\/td>\n5h31min33s<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n38. Panorama-Marathon<\/td>\n304<\/td>\n243<\/td>\n<\/td>\n2020-12-12<\/td>\n5h15min26s<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n14. Wieterberg-Marathon<\/td>\n303<\/td>\n242<\/td>\n<\/td>\n2020-11-28<\/td>\n5h41min51s<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n37. Panorama-Marathon<\/td>\n302<\/td>\n241<\/td>\n<\/td>\n2020-11-21<\/td>\n5h22min42s<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\nDas Sigwardsweg Projekt<\/td>\n301<\/td>\n<\/td>\n<\/td>\n2020-11-09
\nbis
\n2020-12-04<\/td>\n		<\/td>\n251.20km<\/td>\nVirtueller Lauf in 10 Etappen entlang des 168km langen Sigwardswegs<\/td>\n<\/tr>\n
\"\"<\/td>\n4. Hamburger Reformationstag Ultramarathon<\/td>\n300<\/td>\n240<\/td>\n103<\/td>\n2020-10-31<\/td>\n5h30min09s<\/td>\n47km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nDianas Geburtstags-Marathon<\/td>\n299<\/td>\n239<\/td>\n<\/td>\n2020-10-26<\/td>\n6h26min10s<\/td>\n42.2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n3-T\u00fcrme Ultra<\/td>\n298<\/td>\n238<\/td>\n102<\/td>\n2020-10-17<\/td>\n7h03min00s<\/td>\n49.5km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\nLeinetal-Ultra<\/td>\n297<\/td>\n237<\/td>\n101<\/td>\n2020-10-10<\/td>\n10h50min<\/td>\n65km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"img_5274_150px_bhv-hb-ultra\"<\/td>\n7.Ultra Bremerhaven – Bremen-Nord<\/td>\n296<\/td>\n236<\/td>\n100<\/td>\n2020-09-19<\/td>\n09h29min18s<\/td>\n67.54km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n4. Sunrise Brocken<\/td>\n295<\/td>\n235<\/td>\n99<\/td>\n2020-09-11<\/td>\n16h57min57s<\/td>\n90.24km<\/td>\nBericht beim S\u00fcdkreisl\u00e4ufer …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n6. Kalimandscharo Marathon<\/td>\n294<\/td>\n234<\/td>\n<\/td>\n2020-09-06<\/td>\n5h00min39s<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n2. B\u00fcckeberg-Marathon<\/td>\n293<\/td>\n233<\/td>\n<\/td>\n2020-08-22<\/td>\n6h24min58s<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n5. Bordenauer Waldmarathon<\/td>\n292<\/td>\n232<\/td>\n<\/td>\n2020-08-16<\/td>\n5h19min18s<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n1. GEO-Pfad Ultramarathon<\/td>\n291<\/td>\n231<\/td>\n98<\/td>\n2020-08-01<\/td>\n6h18min10s<\/td>\n50km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n1. B\u00fcckeberg-Marathon<\/td>\n290<\/td>\n230<\/td>\n<\/td>\n2020-07-25<\/td>\n5h42min30s<\/td>\n42.2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n35. RP Marathon<\/td>\n289<\/td>\n229<\/td>\n<\/td>\n2020-07-18<\/td>\n4h46min50s<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n8. S\u00fcntel-Trail<\/td>\n<\/td>\n<\/td>\n<\/td>\n2020-07-18<\/td>\n<\/td>\n80km<\/td>\nAbsage wg. SARS-CoV-2<\/td>\n<\/tr>\n
\"\"<\/td>\nSeeve-Marathon (kontaktlos)<\/span><\/td>\n288<\/td>\n228<\/td>\n<\/td>\n2020-07-05<\/td>\n6h16min30s<\/td>\n45km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n9. RP-Ultralauf, 3-T\u00fcrme-Lauf<\/td>\n287<\/td>\n227<\/td>\n97<\/td>\n2020-06-28<\/td>\n6h27min00s<\/td>\n49km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n7. Watt-Moor-Ultra<\/td>\n286<\/td>\n<\/td>\n<\/td>\n2020-06-20<\/td>\n4h14min<\/td>\n30km<\/td>\nLauf offiziell abgesagt. Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n4. Marathon um die alte Ziegelei in Bordenau<\/td>\n285<\/td>\n226<\/td>\n<\/td>\n2020-06-14<\/td>\n4h47min19s<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n1. Urwaldsteig-Ultratrail<\/td>\n284<\/td>\n225<\/td>\n96<\/td>\n2020-06-06<\/td>\n12h07min46s<\/td>\n66km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n1. Kontakloser Ultra Trail Lohberge Buchholz (UTLB)<\/td>\n283<\/td>\n224<\/td>\n95<\/td>\n2020-05-10<\/td>\n8h37min<\/td>\n54km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n10. Bilstein Ultra Marathon<\/td>\n<\/td>\n<\/td>\n<\/td>\n2020-05-02<\/td>\n<\/td>\n57km<\/td>\nAbsage wg. SARS-CoV-2<\/td>\n<\/tr>\n
\"\"<\/td>\n30. HAJ-Marathon<\/td>\n<\/td>\n<\/td>\n<\/td>\n2020-04-26<\/td>\n<\/td>\n42.2km<\/td>\nAbsage wg. SARS-CoV-2<\/td>\n<\/tr>\n
\"\"<\/td>\n5. Ith-Hils-Ultratrail<\/td>\n<\/td>\n<\/td>\n<\/td>\n2020-04-18<\/td>\n<\/td>\n81km<\/td>\nAbsage wg. SARS-CoV-2<\/td>\n<\/tr>\n
\"\"<\/td>\nL\u00fcbscher 50k Ultra<\/td>\n<\/td>\n<\/td>\n<\/td>\n2020-04-05<\/td>\n<\/td>\n50km<\/td>\nAbsage wg. SARS-CoV-2<\/td>\n<\/tr>\n
\"\"<\/td>\n3. Hamburger Kost-Nix-Ultra<\/td>\n<\/td>\n<\/td>\n<\/td>\n2020-03-21<\/td>\n<\/td>\n52km<\/td>\nAbsage wg. SARS-CoV-2<\/td>\n<\/tr>\n
\"\"<\/td>\n4. “2. Gr\u00fcner Ring” Ultramarathon (Teil 1 \/ S\u00fcd, 51 km)”<\/td>\n282<\/td>\n223<\/td>\n94<\/td>\n2020-03-14<\/td>\n7h05min44s<\/td>\n51km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n1. Kaltenweider Carport Ultramarathon<\/td>\n281<\/td>\n222<\/td>\n93<\/td>\n2020-03-08<\/td>\n5h23min40s<\/td>\n50.2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n19.Bremer Bergmarathon mit H\u00f6henmetersammlung<\/td>\n280<\/td>\n221<\/td>\n<\/td>\n2020-02-29<\/td>\n5h46min01s<\/td>\n43km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n7. Biikefeuer-Ultramarathon zur Hamburger Hallig<\/td>\n279<\/td>\n220<\/td>\n92<\/td>\n2020-02-21<\/td>\n5h46min39s<\/td>\n46.2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n2.”Bremer Schweiz” Ultra<\/td>\n278<\/td>\n219<\/td>\n91<\/td>\n2020-02-14<\/td>\n7h09min10s<\/td>\n47km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n2. Wedem\u00e4rker Winter Moor Ultra<\/td>\n277<\/td>\n218<\/td>\n90<\/td>\n2020-02-01<\/td>\n7h10min18s<\/td>\n60km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n4. L\u00fcneburger Heide Winter Trail<\/td>\n276<\/td>\n217<\/td>\n89<\/td>\n2020-01-19<\/td>\n6h02min13s<\/td>\n52km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n32. Panorama-Marathon<\/td>\n275<\/td>\n216<\/td>\n<\/td>\n2020-01-11<\/td>\n4h37min53s<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n4. SuMeMa<\/td>\n274<\/td>\n215<\/td>\n88<\/td>\n2020-01-04<\/td>\n9h53min<\/td>\n68.5km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\n

2019<\/h1>\n<\/td>\n<\/tr>\n

(M\/U: 29, davon 1 DNF, 14 “normale” Marathons und 15 Ultras. Gesamt: 3857 km. Durchschnittspace: 7:29 min\/km)<\/strong><\/td>\n<\/tr>\n
<\/th>\nVeranstaltung<\/strong><\/th>\nLauf #<\/strong><\/th>\nMarathon #<\/strong><\/th>\nUltra #<\/strong><\/th>\nDatum<\/strong><\/th>\nEnd-Zeit<\/strong><\/th>\nDist.<\/strong><\/th>\nSonstiges<\/strong><\/th>\n<\/tr>\n
\"\"<\/td>\nWieterberg-Marathon<\/td>\n273<\/td>\n214<\/td>\n<\/td>\n2019-12-29<\/td>\n4h52min12s<\/td>\n42.2km<\/td>\nKurzbericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n95. Idaturm-Marathon<\/td>\n272<\/td>\n213<\/td>\n<\/td>\n2019-12-21<\/td>\n4h51min43s<\/td>\n42.2km<\/td>\nKurzbericht …<\/a><\/td>\n<\/tr>\n
<\/td>\nSuMeMa-Test-Runde<\/td>\n271<\/td>\n<\/td>\n<\/td>\n2019-12-18<\/td>\n9h<\/td>\n51km<\/td>\nBericht …<\/a><\/p>\n

Trainingslauf, kein z\u00e4hlbarer Marathon<\/td>\n<\/tr>\n

\"\"<\/td>\n94. Idaturm-Marathon<\/td>\n270<\/td>\n212<\/td>\n<\/td>\n2019-12-14<\/td>\n5h09min03s<\/td>\n42.2km<\/td>\nKurzbericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nLipperland Marathon<\/td>\n269<\/td>\n211<\/td>\n<\/td>\n2019-11-16<\/td>\n4h56min52s<\/td>\n42.2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n3. Reformationstag-Ultramarathon<\/td>\n268<\/td>\n210<\/td>\n87<\/td>\n2019-10-31<\/td>\n5h16min36s<\/td>\n47km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nFranks 40 Meilen Geburtstagslauf<\/td>\n267<\/td>\n209<\/td>\n86<\/td>\n2019-10-26<\/td>\n9h40min<\/td>\n68km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nVelmerstot Ultra Marathon<\/td>\n266<\/td>\n208<\/td>\n85<\/td>\n2019-10-19<\/td>\n7h05min<\/td>\n47km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nWerkheim Benefiz Marathon<\/td>\n265<\/td>\n207<\/td>\n<\/td>\n2019-08-30<\/td>\n5h44min<\/td>\n44.8km<\/td>\nGruppenlauf<\/td>\n<\/tr>\n
\"\"<\/td>\nBerliner Mauerweglauf<\/td>\n264<\/td>\nDNF<\/td>\nDNF<\/td>\n2019-08-17<\/td>\n22h<\/td>\n161km<\/td>\nDNF. Ausstieg nach 131km \ud83d\ude41<\/td>\n<\/tr>\n
\"\"<\/td>\nSchwenningdorfer Sommermarathon<\/td>\n263<\/td>\n206<\/td>\n<\/td>\n2019-08-03<\/td>\n06h16min<\/td>\n43.4km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n6. Watt-Moor-Ultra<\/td>\n262<\/td>\n205<\/td>\n84<\/td>\n2019-07-13<\/td>\n14h57min02s<\/td>\n100km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n7. S\u00fcntel-Trail<\/td>\n261<\/td>\n204<\/td>\n83<\/td>\n2019-07-06<\/td>\n12h20min<\/td>\n80km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n5. Sunrise-Marathon in der Bordenauer Feldmark<\/td>\n260<\/td>\n203<\/td>\n<\/td>\n2019-06-30<\/td>\n4h43min49s<\/td>\n42.2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nHeide-Ultra-Trail<\/td>\n259<\/td>\n202<\/td>\n82<\/td>\n2019-06-22<\/td>\n11h18min04s<\/td>\n80.6km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n4. Burgdorfer Curry-Wurst-Pommes-Halbmarathon<\/td>\n258<\/td>\n<\/td>\n<\/td>\n2019-06-15<\/td>\n2h19min51s<\/td>\n21.6km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n1. Wasser-Wellen-Windjammer-Ultra<\/td>\n257<\/td>\n201<\/td>\n81<\/td>\n2019-06-08<\/td>\n6h25min13s<\/td>\n50.3km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n28. Running Paule Marathon<\/td>\n256<\/td>\n200<\/strong><\/span><\/td>\n<\/td>\n2019-05-19<\/td>\n4h50min34s<\/td>\n42.2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n3. Drei-T\u00fcrme-Hamme Ultra<\/td>\n255<\/td>\n199<\/td>\n80<\/td>\n2019-05-14<\/td>\n6h16min26s<\/td>\n46km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nIth Hils Ultra<\/td>\n254<\/td>\n198<\/td>\n79<\/td>\n2019-04-27<\/td>\n12h58min<\/td>\n81km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nPUM – Piesberg Ultramarathon<\/td>\n253<\/td>\n197<\/td>\n78<\/td>\n2019-04-13<\/td>\n09h17min07s<\/td>\n63km<\/td>\nDieses Jahr 63km, 2100 H\u00f6henmeter und 3390 Treppenstufen … Bilder …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nHAJ Marathon Hannover<\/td>\n252<\/td>\n196<\/td>\n<\/td>\n2019-04-07<\/td>\n04h38min41s<\/td>\n42.2km<\/td>\nBilder …<\/td>\n<\/tr>\n
\"\"<\/td>\n28. Panorama Marathon<\/td>\n251<\/td>\n195<\/td>\n<\/td>\n2019-03-30<\/td>\n04h59min18s<\/td>\n42.2km<\/td>\nBad M\u00fcnder, Deister<\/td>\n<\/tr>\n
\"\"<\/td>\n43. Springe-Deister-Marathon<\/td>\n250<\/td>\n194<\/td>\n<\/td>\n2019-03-23<\/td>\n04h36min05s<\/td>\n42.2km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n3. “2. Gr\u00fcner Ring” Ultramarathon, Teil 2, Nord (Hamburg)<\/td>\n249<\/td>\n193<\/td>\n77<\/td>\n2019-03-17<\/td>\n05h46min07s<\/td>\n48,5km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n23. Fernsehturmmarathon<\/td>\n248<\/td>\n192<\/td>\n<\/td>\n2019-03-03<\/td>\n05h20min19s<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n1. Wulmstorfer Heide Winter Trail<\/td>\n247<\/td>\n191<\/td>\n<\/td>\n2019-02-24<\/td>\n5h16min03s<\/td>\n42.5km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nWedem\u00e4rker Winter Moor-Ultra (WWMU-50K)<\/td>\n246<\/td>\n190<\/td>\n76<\/td>\n2019-02-09<\/td>\n6h11min<\/td>\n50.2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n2. Hamburger-Kost-Nix-Ultra<\/td>\n245<\/td>\n189<\/td>\n75<\/td>\n2019-02-02<\/td>\n6h32min<\/td>\n51km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n5.Lesum \/ W\u00fcmme Ultra<\/td>\n244<\/td>\n188<\/td>\n74<\/td>\n2019-01-18<\/td>\n6h41min49s<\/td>\n51km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n27. Panorama-Marathon<\/td>\n243<\/td>\n187<\/td>\n<\/td>\n2019-01-12<\/td>\n5h06min35s<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n3. SuMeMa<\/td>\n242<\/td>\n186<\/td>\n73<\/td>\n2019-01-05<\/td>\n10h22min<\/td>\n68km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\n

2018<\/h1>\n<\/td>\n<\/tr>\n

(M\/U: 33, U: 18, Gesamt: 4002 km, Durchschnittspace: 7:36 min\/km)<\/strong><\/td>\n<\/tr>\n
<\/th>\nVeranstaltung<\/strong><\/th>\nLauf #<\/strong><\/th>\nMarathon #<\/strong><\/th>\nUltra #<\/strong><\/th>\nDatum<\/strong><\/th>\nEnd-Zeit<\/strong><\/th>\nDist.<\/strong><\/th>\nSonstiges<\/strong><\/th>\n<\/tr>\n
\"\"<\/td>\n4. 2-L\u00e4nder-Serie Tag 3 von 4 (Wieterberg-Marathon)<\/td>\n241<\/td>\n185<\/td>\n<\/td>\n2018-12-29<\/td>\n5h08min36s<\/td>\n42.2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n11. Mittwinternachtlauf um das Steinhuder Meer<\/td>\n240<\/td>\n<\/td>\n<\/td>\n2018-12-22<\/td>\n3h19min58s<\/td>\n30km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n90. Idaturm-Marathon<\/td>\n239<\/td>\n184<\/td>\n<\/td>\n2018-12-16<\/td>\n5h21min00s<\/td>\n42.2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n8. Sollingquerung<\/td>\n238<\/td>\n183<\/td>\n72<\/td>\n2018-11-03<\/td>\n05h55min06s<\/td>\n48km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n2. Hamburger Reformationstag Ultramarathon<\/td>\n237<\/td>\n182<\/td>\n71<\/td>\n2018-10-31<\/td>\n5h43min59s<\/td>\n47km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n7. RP Ultralauf, Steinhude nach Bad M\u00fcnder<\/td>\n236<\/td>\n181<\/td>\n70<\/td>\n2018-10-27<\/td>\n7h27min<\/td>\n54km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n19. Fernsehturmmarathon<\/td>\n235<\/td>\n180<\/td>\n<\/td>\n2018-10-24<\/td>\n5h20min06s<\/td>\n42,2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nVelmerstot Ultra Marathon<\/td>\n234<\/td>\n179<\/td>\n69<\/td>\n2018-10-13<\/td>\n6h58min<\/td>\n48km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n1. Gr\u00f6njer Hammer<\/td>\n233<\/td>\n178<\/td>\n68<\/td>\n2018-09-29\/30<\/td>\n27h54min<\/td>\n165km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n2. Ultra von Cuxhaven nach Bremerhaven (Bremen)<\/td>\n232<\/td>\n177<\/td>\n67<\/td>\n2018-09-21\/22<\/td>\n7h28min<\/td>\n54km<\/td>\nStart um 22:00 Uhr.
\n7 Bft Gegenwind \ud83d\ude09<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n2. Marathon um die Alte Ziegelei in Bordenau<\/td>\n231<\/td>\n176<\/td>\n<\/td>\n2018-09-16<\/td>\n4h38min52s<\/td>\n42.2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nSecret Mission, Exercise #4<\/td>\n230<\/td>\n<\/td>\n<\/td>\n2018-09-09<\/td>\n<\/td>\n39.3km<\/td>\nNicht z\u00e4hlbarer Trainingslauf. Bad-M\u00fcnder > Bad-Nenndorf > Bad-M\u00fcnder<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nSecret Mission, Exercise #3<\/td>\n229<\/td>\n<\/td>\n<\/td>\n2018-09-07<\/td>\n<\/td>\n41.4km<\/td>\nNicht z\u00e4hlbarer Trainingslauf. Bad-M\u00fcnder > Rohdental > Bad-M\u00fcnder<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nSecret Mission, Exercise #2<\/td>\n228<\/td>\n<\/td>\n<\/td>\n2018-09-04<\/td>\n<\/td>\n43.2km<\/td>\nNicht z\u00e4hlbarer Trainingslauf. Bad-M\u00fcnder > Hameln > bad M\u00fcnder<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nSecret Mission, Exercise #1<\/td>\n227<\/td>\n<\/td>\n<\/td>\n2018-09-02<\/td>\n5h45min<\/td>\n43.8km<\/td>\nNicht z\u00e4hlbarer Trainingslauf. Bad-M\u00fcnder > Osterwald > Bad-M\u00fcnder<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n11. Werkheim Benefiz Marathon<\/td>\n226<\/td>\n175<\/td>\n66<\/td>\n2018-08-31<\/td>\n5h40min<\/td>\n44.6km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n1. Marathon um die Alte Ziegelei in Bordenau<\/td>\n225<\/td>\n174<\/td>\n<\/td>\n2018-08-26<\/td>\n4h44min30s<\/td>\n42.2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n10. Wieterberg-Marathon<\/td>\n224<\/td>\n173<\/td>\n<\/td>\n2018-08-25<\/td>\n5h13min33s<\/td>\n42.2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nHelmuts 70. + 700. Marathon<\/td>\n223<\/td>\n172<\/td>\n<\/td>\n2018-08-18<\/td>\n4h45min28s<\/td>\n42.2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n2. Sunrise Rock<\/td>\n222<\/td>\n171<\/td>\n65<\/td>\n2018-08-10\/11<\/td>\n15h00min<\/td>\n91.8km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n7. Danewerk Marathon<\/td>\n221<\/td>\n170<\/td>\n<\/td>\n2018-08-05<\/td>\n4h42min05s<\/td>\n42.6km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nMondfinsternis-Runde \u00fcber den Brocken<\/td>\n220<\/td>\n<\/td>\n<\/td>\n2018-07-27\/28<\/td>\n6h40min<\/td>\n31.2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n3. Elbe-Ilmenau-Luhe-Marathon<\/td>\n219<\/td>\n169<\/td>\n<\/td>\n2018-07-22<\/td>\n5h10min56s<\/td>\n43.3km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n5. Watt-Moor-Ultra<\/td>\n218<\/td>\n168<\/td>\n64<\/td>\n2018-06-30<\/td>\n15h07min<\/td>\n100km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n11. Mittsommer-Nachtlauf ums Steinhuder Meer<\/td>\n217<\/td>\n<\/td>\n<\/td>\n2018-06-23\/24<\/td>\n3h28min<\/td>\n29.7km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nHeide Utra-Trail<\/td>\n216<\/td>\n167<\/td>\n63<\/td>\n2018-06-18<\/td>\n11h24min<\/td>\n80km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n1. Leinetal-Ultra<\/td>\n215<\/td>\n166<\/td>\n62<\/td>\n2018-06-09<\/td>\n10h48min<\/td>\n65km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n1. \u201eVogelkieker Tour\u201c Ultra<\/td>\n214<\/td>\n165<\/td>\n61<\/td>\n2018-05-21<\/td>\n6h51min15s<\/td>\n50km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nStep Suchthilfelauf<\/td>\n213<\/td>\n<\/td>\n<\/td>\n2018-05-16<\/td>\n<\/td>\n6km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n3. Kronsbergmarathon<\/td>\n212<\/td>\n164<\/td>\n<\/td>\n2018-05-06<\/td>\n5h43min42s<\/td>\n42.2km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n3. Ith-Hils-Ultratrail<\/td>\n211<\/td>\n163<\/td>\n60<\/td>\n2018-04-21<\/td>\n13h21min<\/td>\n81km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nVon V\u00f6lksen nach Springe<\/td>\n210<\/td>\n<\/td>\n<\/td>\n2018-04-14<\/td>\n9h15min<\/td>\n54km<\/td>\nBilder …<\/a>
\nTrainingslauf. Kein offizieller, z\u00e4hlbarer Marathon.)<\/td>\n<\/tr>\n
\"\"<\/td>\nHAJ Hannover Marathon<\/td>\n209<\/td>\n162<\/td>\n<\/td>\n2018-04-08<\/td>\n4h16min22s<\/td>\n42.2km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nElbe L\u00fcbeck Kanal Ultramarathon<\/td>\n208<\/td>\n161<\/td>\n59<\/td>\n2018-03-25<\/td>\n7h08min23s<\/td>\n61km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n1. Deutscher-Olymp Marathon<\/td>\n207<\/td>\n160<\/td>\n<\/td>\n2018-03-17<\/td>\n5h19min10s<\/td>\n42.9km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nSchneewittchen-Trail (Eisenzwerge)<\/td>\n206<\/td>\n159<\/td>\n58<\/td>\n2018-03-10<\/td>\n12h58min<\/td>\n80km<\/td>\n3450 H\u00f6henmeter!\u00a0Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n18. Fernsehturmmarathon<\/td>\n205<\/td>\n158<\/td>\n<\/td>\n2018-03-04<\/td>\n5h02min27s<\/td>\n42.2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n2. Heide-Diplom Ultramarathon<\/td>\n204<\/td>\n157<\/td>\n57<\/td>\n2018-02-25<\/td>\n6h05min11s<\/td>\n45.65km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nBenningsen-Barsinghausen via Walterbachtal<\/td>\n203<\/td>\n<\/td>\n<\/td>\n2018-02-21<\/td>\n6h<\/td>\n41.9km<\/td>\nKein offizieller, z\u00e4hlbarer Marathon.
\nTrainingslauf …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n87. Idaturm-Marathon<\/td>\n202<\/td>\n156<\/td>\n<\/td>\n2018-01-27<\/td>\n4h32min:56s<\/td>\n42.6km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n1. Georgsmarienh\u00fctter Winter-Null<\/td>\n201<\/td>\n155<\/td>\n56<\/td>\n2018-01-20<\/td>\n6h54min<\/td>\n50km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a020. Panorama-Marathon<\/td>\n200<\/td>\n154<\/td>\n<\/td>\n2018-01-13<\/td>\n4h22min22s<\/td>\n42.2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n2. S\u00fcdkreis Meilen Marathon (SuMeMa)<\/td>\n199<\/td>\n153<\/td>\n55<\/td>\n2018-01-06<\/td>\n10h56min<\/td>\n42.195 Mi
\n= 68km<\/td>\n		Bericht + Bilder …<\/a><\/td>\n<\/tr>\n
\n

2017<\/h1>\n<\/td>\n<\/tr>\n

(M\/U: 30, U: 12, Gesamt: 3758 km, Durchschnittspace: 7:16 min\/km)<\/strong><\/td>\n<\/tr>\n
<\/th>\nVeranstaltung<\/strong><\/th>\nLauf #<\/strong><\/th>\nMarathon #<\/strong><\/th>\nUltra #<\/strong><\/th>\nDatum<\/strong><\/th>\nEnd-Zeit<\/strong><\/th>\nDist.<\/strong><\/th>\nSonstiges<\/strong><\/th>\n<\/tr>\n
\"\"<\/td>\n5. Pre-Silvesterlauf<\/td>\n198<\/td>\n<\/td>\n<\/td>\n2017-12-27<\/td>\n4h24min<\/td>\n30.8km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n74. Gevatterseemarathon<\/td>\n197<\/td>\n152<\/td>\n<\/td>\n2017-12-23<\/td>\n4h34min45s<\/td>\n42,2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n10. Mittwinternachtlauf um das Steinhuder Meer<\/td>\n196<\/td>\n<\/td>\n<\/td>\n2017-12-16<\/td>\n3h25min<\/td>\n29,9km<\/td>\nKurzer Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n17. Fernsehturmmarathon<\/td>\n195<\/td>\n151<\/td>\n<\/td>\n2017-12-10<\/td>\n05h11min15s<\/td>\n42,5km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n12. Bremer Bergmarathon<\/td>\n194<\/td>\n150<\/td>\n<\/td>\n2017-12-02<\/td>\n5h27min48s<\/td>\n43km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n5. Schloss Marienburg Marathon<\/td>\n193<\/td>\n149<\/td>\n<\/td>\n2017-11-25<\/td>\n4h35min27s<\/td>\n42,2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n10. KiLL50<\/td>\n192<\/td>\n148<\/td>\n54<\/td>\n2017-11-04\/05<\/td>\n12h10min<\/td>\n80km<\/td>\nFotos + Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nUltramarathon zum 500. Reformationstag<\/td>\n191<\/td>\n147<\/td>\n53<\/td>\n2017-10-31<\/td>\n05h30min47s<\/td>\n47km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nKiLL50-Testlauf<\/td>\n190<\/td>\n<\/td>\n<\/td>\n2017-10-28<\/td>\n8h55min<\/td>\n51km<\/td>\nTrainingslauf. Kein offizieller, z\u00e4hlbarer Ultra.
\nBilder\/Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n16. Fernsehturmmarathon<\/td>\n189<\/td>\n146<\/td>\n<\/td>\n2017-10-24<\/td>\n5h11min34s<\/td>\n42,6km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n6. RP-Ultra, Steinhude nach Bad M\u00fcnder<\/td>\n188<\/td>\n145<\/td>\n52<\/td>\n2017-10-21<\/td>\n7h19min<\/td>\n54km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n4. Idstedt Marathon<\/td>\n187<\/td>\n144<\/td>\n<\/td>\n2017-09-24<\/td>\n5h28min37s<\/td>\n44.8km<\/td>\nBei Schleswig. Ca. 600 H\u00f6henmeter. TBD<\/td>\n<\/tr>\n
\"\"<\/td>\nK\u00fcstenmarathon Otterndorf<\/td>\n186<\/td>\n143<\/td>\n<\/td>\n2017-09-10<\/td>\n4h06min31s<\/td>\n42,2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nWerkheim-Benefiz-Marathon<\/td>\n185<\/td>\n142<\/td>\n<\/td>\n2017-08-25<\/td>\n5h48min<\/td>\n44,6km<\/td>\nWerkheim-Benefiz-Marathon …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n2. “Lila Kr\u00f6nung” Marathon<\/td>\n184<\/td>\n141<\/td>\n51<\/td>\n2017-08-20<\/td>\n5h34min<\/td>\n46km<\/td>\nFotos und Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n3. Waldmarathon, Bordenau<\/td>\n183<\/td>\n140<\/td>\n<\/td>\n2017-08-13<\/td>\n4h28min01s<\/td>\n42,2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n17. Panorama-Marathon<\/td>\n182<\/td>\n139<\/td>\n<\/td>\n2017-08-05<\/td>\n4h30min03s<\/td>\n42,2km<\/td>\nBericht und Fotos …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n6. S\u00fcntel-Trail<\/td>\n181<\/td>\n138<\/td>\n50<\/td>\n2017-07-29<\/td>\n11h56min30s<\/td>\n80km<\/td>\nBericht und Fotos …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nBrennnesselkontrolle am S\u00fcntel<\/td>\n180<\/td>\n<\/td>\n<\/td>\n2017-07-19<\/td>\n8h02min<\/td>\n49,6km<\/td>\nTrainingslauf. Kein offizieller, z\u00e4hlbarer Ultra.
\nFotos +\u00a0 Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n15. Fernsehturm-Marathon<\/td>\n179<\/td>\n137<\/td>\n<\/td>\n2017-07-15<\/td>\n5h00min51s<\/td>\n42,5km<\/td>\nFotos + Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n4. Watt-Moor-Ultra<\/td>\n178<\/td>\n136<\/td>\n49<\/td>\n2017-06-24<\/td>\n7h17min<\/td>\n62km<\/td>\nFotos + Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n2. Curry-Wurst-Pommes Halbmarathon<\/td>\n177<\/td>\n<\/td>\n<\/td>\n2017-06-17<\/td>\n2h20min<\/td>\n21,8km<\/td>\nFotos + Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n1. Sietland-Ultra<\/td>\n176<\/td>\n135<\/td>\n48<\/td>\n2017-06-10<\/td>\n6h04min<\/td>\n53km<\/td>\nFotos + Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n5. Heidschnucken-Ultra<\/td>\n175<\/td>\n134<\/td>\n47<\/td>\n2017-05-20<\/td>\n16h26min<\/td>\n112km<\/td>\nFotos \u00a0+ \u00a0Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n10. Leuchtfeuer Bubendey-Ufer Marathon<\/td>\n174<\/td>\n133<\/td>\n<\/td>\n2017-05-05<\/td>\n4h33min<\/td>\n42,2km<\/td>\nLauf\u00a0w\u00e4hrend der Auslaufparade des
\n828. Hamburger Hafengeburtstag<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nIth-Hils-Ultra<\/td>\n173<\/td>\n132<\/td>\n46<\/td>\n2017-04-22<\/td>\n12h03min<\/td>\n81km<\/td>\nFotos + Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nIth Hils Ultra Streckeninspektion (2)?<\/td>\n172<\/td>\n<\/td>\n<\/td>\n2017-04-13<\/td>\n8h<\/td>\n49.2km<\/td>\nTrainingslauf. Kein z\u00e4hlbarer Marathon. Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nHAJ Hannover Marathon<\/td>\n171<\/td>\n131<\/td>\n<\/td>\n09.04.2017<\/td>\n04h04min07s<\/td>\n42,2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nIth Hils Ultra Streckeninspektion (1)<\/td>\n170<\/td>\n<\/td>\n<\/td>\n01.04.2017<\/td>\n\u00a09h<\/td>\n57km<\/td>\nTrainingslauf. Kein z\u00e4hlbarer Marathon.\u00a0Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nBissendorfer-Moor-Runde<\/td>\n169<\/td>\n<\/td>\n<\/td>\n26.03.2017<\/td>\n4h20min<\/td>\n28km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nHansaweg-Runde<\/td>\n168<\/td>\n<\/td>\n<\/td>\n24.03.2017<\/td>\n6h18min<\/td>\n47km<\/td>\nTrainingslauf. Kein z\u00e4hlbarer Marathon. Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n15. Panorama-Marathon<\/td>\n167<\/td>\n130<\/td>\n<\/td>\n18.03.2017<\/td>\n4h39min16s<\/td>\n42,2km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n4. Wieterberg-Marathon<\/td>\n166<\/td>\n129<\/td>\n<\/td>\n12.03.2017<\/td>\n4h51min01s<\/td>\n42,2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n2. Kalimandscharo<\/td>\n165<\/td>\n128<\/td>\n<\/td>\n05.03.2017<\/td>\n4h37min34s<\/td>\n42,2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n5. Rhumedeich-Marathon<\/td>\n164<\/td>\n127<\/td>\n<\/td>\n26.02.2017<\/td>\n4h44min11s<\/td>\n42,2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n4.W\u00fcmme\/Lesum Ultra<\/td>\n163<\/td>\n126<\/td>\n45<\/td>\n05.02.2017<\/td>\n7h10min34s<\/td>\n51km<\/td>\nZwickende Wade … Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n1. Heide Winter Trail Ultra<\/td>\n162<\/td>\n125<\/td>\n44<\/td>\n29.01.2017<\/td>\n7h17min<\/td>\n52km<\/td>\nSchon wieder Schnee \ud83d\ude09 Fotos …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n14. Panorama-Marathon<\/td>\n161<\/td>\n124<\/td>\n<\/td>\n14.01.2017<\/td>\n4h46min36s<\/td>\n42,2km<\/td>\nSchnee!!! Fotos …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0SuMeMa<\/td>\n160<\/td>\n123<\/td>\n43<\/td>\n\u00a007.01.2017<\/td>\n10h39min<\/td>\n42,2 Mi = 68km<\/td>\nS\u00fcdkreis Meilen-Marathon. 1400 H\u00f6henmeter bei 70km. Fotos …<\/a><\/td>\n<\/tr>\n
\n

2016<\/h1>\n<\/td>\n<\/tr>\n

(M\/U: 33, U: 14, Gesamt: 3549 km, Durchschnittspace: 7:02 min\/km)<\/strong><\/td>\n<\/tr>\n
<\/th>\nVeranstaltung<\/strong><\/th>\nLauf #<\/strong><\/th>\nMarathon #<\/strong><\/th>\nUltra #<\/strong><\/th>\nDatum<\/strong><\/th>\nEnd-Zeit<\/strong><\/th>\nDist.<\/strong><\/th>\nSonstiges<\/strong><\/th>\n<\/tr>\n
\"\"<\/td>\n4. Bremer Silvester-Marathon<\/td>\n159<\/td>\n122<\/td>\n<\/td>\n31.12.2016<\/td>\n4h37min44s<\/td>\n43km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n80. Idaturm-Marathon<\/td>\n158<\/td>\n121<\/td>\n<\/td>\n18.12.2016<\/td>\n5h01min38s<\/td>\n42,2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"20161205_124144_crp_rot_logo_c_hottas_2500\"<\/td>\n1. Maschsee-Marathon \/ C. Hottas 2500’er Marathon<\/td>\n157<\/td>\n120<\/td>\n<\/td>\n04.12.2016<\/td>\n4h38min53s<\/td>\n42,2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"img_9150_logo_150px_sollingquerung_2016\"<\/td>\n6. Sollingquerung<\/td>\n156<\/td>\n119<\/td>\n42<\/td>\n12.11.2016<\/td>\n6h13min52s<\/td>\n48 km<\/td>\n50km (48 + 2 Extrakilometer wegen Forstarbeiten). Ca. 1000 HM. Bericht …<\/a><\/td>\n<\/tr>\n
\"2016-11-07-13-01-39_crp_logo_kill50_2016_150px\"<\/td>\nKILL 50<\/td>\n155<\/td>\n118<\/td>\n41<\/td>\n05.\/06.11.2016<\/td>\n11h12min<\/td>\n80,5km<\/td>\nCa. 2000 HM. Bericht …<\/a><\/td>\n<\/tr>\n
\"img_5944_rot_logo_5ter_rp_ultra\"<\/td>\n5. RP-Ultralauf, Steinhude-Bad M\u00fcnder<\/td>\n154<\/td>\n117<\/td>\n40<\/td>\n22.10.2016<\/td>\n7h41min<\/td>\n53km<\/td>\nCa. 1000HM, Gruppenlauf. Bericht …<\/a><\/td>\n<\/tr>\n
\"img_5884_logo_gezeitenlauf_otterndorf_150p\"<\/td>\nOtterndorfer Gezeitenlauf<\/td>\n153<\/td>\n116<\/td>\n39<\/td>\n08.10.2016<\/td>\n06h:00min<\/td>\n58,13km<\/td>\n\u00a06-Stunden-Lauf. Bericht …<\/a><\/td>\n<\/tr>\n
\"img_5611_shrp_logo_herkules_marathon_150px\"<\/td>\n1. Herkules-Marathon, Kassel<\/td>\n152<\/td>\n115<\/td>\n<\/td>\n03.10.2016<\/td>\n4h40min28s<\/td>\n42,2km<\/td>\n\u00a0Bericht …<\/a><\/td>\n<\/tr>\n
\"img_5478_logo_150px__3ter_schloss_gottorf_marathon_2016-09-17\"<\/td>\n3. Schlo\u00df Gottorf Marathon<\/td>\n151<\/td>\n114<\/td>\n<\/td>\n17.09.2016<\/td>\n5h10min42s<\/td>\n45km<\/td>\nSchleswig. Bericht …<\/a><\/td>\n<\/tr>\n
\"img_5274_150px_bhv-hb-ultra\"<\/td>\n3. Ultra Bremerhaven-Bremen-Nord<\/td>\n150<\/td>\n113<\/td>\n38<\/td>\n03.09.2016<\/td>\n8h29min53s<\/td>\n67km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"Frank_MK2_8163-rot_logo_150px_werkheim-marathon-2016\"<\/td>\n9. Werkheim Benfiz-Marathon<\/td>\n149<\/td>\n112<\/td>\n<\/td>\n26.08.2016<\/td>\n6h05min<\/td>\n43,2km<\/td>\n35\u00b0C !!! Bericht …<\/a><\/td>\n<\/tr>\n
\"IMG_5071_crp_logo_150px_mkiene42195\"<\/td>\n42195km-Marathon<\/td>\n148<\/td>\n111<\/td>\n<\/td>\n14.08.2016<\/td>\n4h41min27s<\/td>\n42,2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"IMG_8488_logo_150px_5ter_s\u00fcntel-trail-2016-08-06\"<\/td>\n5. S\u00fcntel-Trail<\/td>\n147<\/td>\n110<\/td>\n37<\/td>\n06.08.2016<\/td>\n11h27min<\/td>\n81km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"IMG_8325_crp_shrp_exp_scl_logo_1ter_bordenauer_waldmarathon_2016-07-23_logo_150px\"<\/td>\n1. Bordenauer Waldmarathon<\/td>\n146<\/td>\n109<\/td>\n<\/td>\n23.07.2016<\/td>\n4h21min01s<\/td>\n42,2km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"IMG_4801_logo_150px_stadtschreiber-uultra-2016-07-16\"<\/td>\nStadtschreiber-U(u)ltra<\/td>\n145<\/td>\n108<\/td>\n36<\/td>\n16.07.2016<\/td>\n6h12min<\/td>\n56,4km<\/td>\nVon Stade nach Otterndorf<\/a><\/td>\n<\/tr>\n
\"IMG_8176_logo_150px_3ter_watt-moor-ultra-2016-07-09\"<\/td>\n3. Watt-Moor-Ultra<\/td>\n144<\/td>\n107<\/td>\n35<\/td>\n09.07.2016<\/td>\n7h16min<\/td>\n60km<\/td>\nNeuwerk, Cuxhaven. Kurzer Bericht …<\/a><\/td>\n<\/tr>\n
\"IMG_8141_logo_150px\"<\/td>\n1. Elbe-Ilmenau-Luhe Marathon<\/td>\n143<\/td>\n106<\/td>\n<\/td>\n03.07.2016<\/td>\n4h34min31s<\/td>\n43,5km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"IMG_8100_tmap_logo_150px_9ter_mittsommernach_lauf#\"<\/td>\n9. Mittsommernachtlauf um das Steinhuder Meer<\/td>\n142<\/td>\n<\/td>\n<\/td>\n25.06.2016<\/td>\n3h22min<\/td>\n30km<\/td>\nStart um 22:00 Uhr mit Stirnlampe<\/td>\n<\/tr>\n
\"IMG_8090_logo_150px\"<\/td>\n1. Burgdorfer CurryWurstPommes – Halbmarathon<\/td>\n141<\/td>\n<\/td>\n<\/td>\n25.06.2016<\/td>\n2h19min52s<\/td>\n21.2km<\/td>\n<\/td>\n<\/tr>\n
\"IMG_7962_tmap_logo_150px_heide_ultra\"<\/td>\n\u00a03. Heide Ultra Trail<\/td>\n140<\/td>\n105<\/td>\n34<\/td>\n18.06.2016<\/td>\n10h49min<\/td>\n81.5km<\/td>\nFotos und kurzer Bericht …<\/a><\/td>\n<\/tr>\n
\"IMG_4187_crp_shrp_logo_150px_lesumdeich_mara\"<\/td>\n11. Lesumdeichmarathon<\/td>\n139<\/td>\n104<\/td>\n<\/td>\n08.06.2016<\/td>\n04h37min<\/td>\n42,7km<\/td>\nBremen …<\/a><\/td>\n<\/tr>\n
\"2011-06-09_b2run_logo_150px\"<\/td>\nB2RUN<\/td>\n138<\/td>\n<\/td>\n<\/td>\n31.05.2016<\/td>\n31min11s<\/td>\n6.3km<\/td>\nB2RUN Hannover<\/td>\n<\/tr>\n
\"IMG_7899_crp_shp_exp_logo_150px_4ter_moonlight_marathon_bordenau\"<\/td>\n4. Moonlight Marathon<\/td>\n137<\/td>\n103<\/td>\n<\/td>\n21.05.2016<\/td>\n04h26min21s<\/td>\n42,2km<\/td>\nBordenau …<\/a><\/td>\n<\/tr>\n
\n

\"IMG_7838_logo_150px_2ter-kronsberg-mara-2016-05\"<\/h1>\n<\/td>\n

2. Kronsbergmarathon<\/td>\n136<\/td>\n102<\/td>\n<\/td>\n15.05.2016<\/td>\n05h13min04s<\/td>\n42,2km<\/td>\n1350HM, Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_7390_tmap_logo_cux-bvh_2016-05\"<\/td>\n1. Ultra Cuxhaven\u00a0 –\u00a0 Bremen-Nord<\/td>\n135<\/td>\n101<\/td>\n33<\/td>\n06.05.2016<\/td>\n06h48min<\/td>\n54km<\/td>\nTeilstrecke bis Bremerhaven. Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_7252_logo_step_suchthilfe_2016\"<\/td>\n13. Step Suchthilfelauf<\/td>\n134<\/td>\n<\/td>\n<\/td>\n27.04.2016<\/td>\n<\/td>\n6km<\/td>\nMaschsee Hannover<\/td>\n<\/tr>\n
\"IMG_7183_logo_150px\"<\/td>\n1. Ith Hils Ultra Trail<\/td>\n133<\/td>\n100<\/strong><\/span><\/td>\n32<\/td>\n23.04.2016<\/td>\n11h43min17s<\/td>\n81km<\/td>\nBericht \/ Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_6843_tmap_logo_ith-hils-test-2016-04\"<\/td>\nIth-Hils Streckentest<\/td>\n133<\/td>\n<\/td>\n<\/td>\n14.04.2016<\/td>\n7h45min<\/td>\n46.5km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"IMG_3743_logo_haj_2016\"<\/td>\nHAJ Marathon Hannover<\/td>\n132<\/td>\n99<\/td>\n<\/td>\n10.04.2016<\/td>\n04h17min15s<\/td>\n42,2km<\/td>\nBericht \/ Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_3553_logo_piesberg_2016\"<\/td>\n4. Osnabr\u00fccker Piesberg Ultra<\/td>\n131<\/td>\n98<\/td>\n31<\/td>\n09.04.2016<\/td>\n07h26min39s<\/td>\n55,2km<\/td>\nBericht \/ Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_6449_tmap_rot_crp_logo_double_herrmann-nightrun-2016-03_150px\"<\/td>\nDouble Herrmann Night Run<\/td>\n130<\/td>\n97<\/td>\n30<\/td>\n19.03.2016<\/td>\n08h32min<\/td>\n65km<\/td>\nBericht \/ Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_3188_shrp_logo_15\u00dfpx_2-seen-ultra-2016\"<\/td>\n2-Seen-Ultra<\/td>\n129<\/td>\n96<\/td>\n29<\/td>\n12.03.2016<\/td>\n07h08min<\/td>\n51,5km<\/td>\nGruppenlauf.\u00a0Fotos …<\/a><\/td>\n<\/tr>\n
\"DSC_0579_logo_9ter_panorama_mara_150px\"<\/td>\n9. Panorama-Marathon<\/td>\n128<\/td>\n95<\/td>\n<\/td>\n05.03.2016<\/td>\n04h56min49s<\/td>\n42,2km<\/td>\nNeue pers. Strecken-Schlecht-Zeit …<\/a><\/td>\n<\/tr>\n
\"2016-02-20<\/td>\n74. Idaturm-Marathon<\/td>\n127<\/td>\n94<\/td>\n<\/td>\n20.02.2016<\/td>\n04h26min39s<\/td>\n42,2km<\/td>\nHarrl bei Bad Eilsen. Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_6095_crp_shrp_rot_wifowald_2016-02-logo-150px\"<\/td>\n13. Wifowaldmarathon<\/td>\n126<\/td>\n93<\/td>\n<\/td>\n13.02.2016<\/td>\n04h23min09s<\/td>\n42,2km<\/td>\nWiFo-Wald bei Bremen\/Schwanewede. Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_5992_crp_shrp_laufen_mit_reini_februar_logo_150px\"<\/td>\nLaufen mit Reini, Februar<\/td>\n125<\/td>\n<\/td>\n<\/td>\n07.02.2016<\/td>\n02h14min<\/td>\n19km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"IMG_5936_logo_58ter_gevatterseemarathon_150px\"<\/td>\n58. Gevatterseemarathon<\/td>\n124<\/td>\n92<\/td>\n<\/td>\n06.02.2016<\/td>\n04h09min34s<\/td>\n42,2km<\/td>\nGevattersee bei B\u00fcckeburg. Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_3084_logo_150px_1ter_eidersperrwerkmara_2016-01\"<\/strong><\/td>\n1. Eidersperrwerk Marathon<\/td>\n123<\/td>\n91<\/td>\n<\/td>\n23.01.2016<\/td>\n04h13min18s<\/td>\n42,2km<\/td>\nWesselburenerkoog, Eiderm\u00fcndung. Bericht …<\/a><\/td>\n<\/tr>\n
\"IMG_2905_crp_shrp_exp_8ter_panorama_marathon_logo_150px\"<\/td>\n8. Panorama Marathon<\/td>\n122<\/td>\n90<\/td>\n<\/td>\n09.01.2016<\/td>\n04h40min20s<\/td>\n42,2km<\/td>\nBad M\u00fcnder. Fotos …<\/a><\/td>\n<\/tr>\n
\n

2015<\/h1>\n<\/td>\n<\/tr>\n

(M\/U: 32, U: 13, Gesamt: 4046 km, Durchschnittspace: 6:37 min\/km)<\/strong><\/td>\n<\/tr>\n
<\/th>\nVeranstaltung<\/strong><\/th>\nLauf #<\/strong><\/th>\nMarathon #<\/strong><\/th>\nUltra #<\/strong><\/th>\nDatum<\/strong><\/th>\nEnd-Zeit<\/strong><\/th>\nDist.<\/strong><\/th>\nSonstiges<\/strong><\/th>\n<\/tr>\n
\"IMG_5697_3ter_silvester_marathon_2051-12-31_logo_150px\"<\/strong><\/td>\n3. Silvestermarathon<\/td>\n\u00a0121<\/td>\n89<\/td>\n<\/td>\n31.12.2015<\/td>\n04h06min30s<\/td>\n43km<\/td>\nFotos …<\/a> Lesum Sperrwerk, Bremen<\/td>\n<\/tr>\n
\"10013004_1259629330717933_3158551050998342164_n_8ter_mittwinter_umrundung_smeer_2015-12-19_logo_150px\"<\/td>\n8. Mittwinter-Nachtlauf um das Steinhuder Meer<\/td>\n120<\/td>\n<\/td>\n<\/td>\n19.12.2015<\/td>\n03h12min<\/td>\n30km<\/td>\nStirnlampe. Start um 22:00 Uhr<\/td>\n<\/tr>\n
\"IMG_5677_logo_idaturm_150px\"<\/td>\n70. Idaturm-Marathon<\/td>\n119<\/td>\n88<\/td>\n<\/td>\n19.12.2015<\/td>\n04h20min29s<\/td>\n42,2km<\/td>\nNeue Bestzeit auf dieser Strecke<\/td>\n<\/tr>\n
\"IMG_2627_logo_150px_nikolaus_bordenau_2015\"<\/td>\nNikolaus-Marathon in Bordenau<\/td>\n118<\/td>\n87<\/td>\n<\/td>\n06.12.2015<\/td>\n04h09min01s<\/td>\n43,5km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"IMG_5600_logo_150px_2015-12\"<\/td>\n6. Bremer Bergmarathon<\/td>\n117<\/td>\n86<\/td>\n<\/td>\n05.12.2015<\/td>\n04h45min54s<\/td>\n42,2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"IMG_5458_logo_150px_68ter_idatum_2015-11\"<\/td>\n68. Idaturm-Marathon<\/td>\n116<\/td>\n85<\/td>\n<\/td>\n14.11.2015<\/td>\n4h28min32s<\/td>\n42,2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"IMG_5303_crp_logo_150px_kill_50_2015\"<\/strong><\/td>\nKILL 50<\/td>\n115<\/td>\n84<\/td>\n28<\/td>\n07.11.2015<\/td>\n11h45min<\/td>\n80,5km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"IMG_2604_logo_6ter_panorama_2015-11\"<\/td>\n6. Panorama-Marathon<\/td>\n114<\/td>\n83<\/td>\n<\/td>\n31.10.2015<\/td>\n04h12min36s<\/td>\n42,2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"2015-10-27<\/td>\n12. Bremer Zeitsprung Marathon<\/td>\n113<\/td>\n82<\/td>\n<\/td>\n25.10.2015<\/td>\n04h33min38s<\/td>\n42,2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"idstedt_2015-10_logo_150px\"<\/td>\nIdstedt-Marathon, Schleswig(-Holstein)<\/td>\n112<\/td>\n81<\/td>\n<\/td>\n18.10.2015<\/td>\n04h52min40s<\/td>\n\u00a042,5km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"IMG_5175_logo_ocum2015\"<\/td>\nOCUM, 7. Ostwestf\u00e4lischer Cross Ultra Marathon<\/td>\n111<\/td>\n80<\/td>\n27<\/td>\n03.10.2015<\/td>\n6h35min31s<\/td>\n47km<\/td>\nMini-Ultra \ud83d\ude09 Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_1480_logo_150px\"<\/td>\n10-Teiche Marathon<\/td>\n110<\/td>\n79<\/td>\n<\/td>\n19.09.2015<\/td>\n4h22min20s<\/td>\n42,2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"gevattersee_logo_150px\"<\/td>\n52. Gevatterseemarathon (B\u00fcckeburg)<\/td>\n109<\/td>\n78<\/td>\n<\/td>\n13.09.2015<\/td>\n4h27min15s<\/td>\n42,4km<\/td>\n<\/td>\n<\/tr>\n
\"logo_enercity_wasserwerklauf_2015_09\"<\/td>\n11. Wasserwerklauf, Wedemark \/ Elze<\/td>\n108<\/td>\n<\/td>\n<\/td>\n06.09.2015<\/td>\n1h50min35s<\/td>\n21,1km<\/td>\nenercity und BG Elze<\/td>\n<\/tr>\n
\"IMG_4884_log_150px_wub_2015\"<\/td>\nWappenweg Ultra, Bielefeld<\/td>\n107<\/td>\n77<\/td>\n26<\/td>\n29.08.2015<\/td>\n13h44min37s<\/td>\n102km<\/td>\n102.5km, 1200HM. Bericht …<\/a><\/td>\n<\/tr>\n
\"IMG_4769_crp_logo_150px_steinhuder_meer_2015-08\"<\/td>\nSteinhuder Meer Umrundung<\/td>\n106<\/td>\n<\/td>\n<\/td>\n23.08.2015<\/td>\n03h21min<\/td>\n30,0km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"IMG_0858_tmap_logo_150px_ambergau_2015-08\"<\/td>\n1. Bodensteiner Klippen Trail<\/td>\n105<\/td>\n76<\/td>\n25<\/td>\n15.08.2015<\/td>\n9h28min<\/td>\n71km<\/td>\n71km, 1350HM. Bericht …<\/a><\/td>\n<\/tr>\n
\"IMG_4626_tmap_logo_150px_jadebusen_ultra_2015\"<\/td>\nJadebusen Ultra Lauf (JaUlLa)<\/td>\n104<\/td>\n75<\/td>\n24<\/td>\n09.08.2015<\/td>\n05h55min21s<\/td>\n52km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"IMG_1363_logo_15\u00dfpx_3ter_moonlight_marathon_bordenau\"<\/td>\n3. Moonlightmarathon in der Bordenauer Feldmark<\/td>\n103<\/td>\n74<\/td>\n<\/td>\n01.08.2015<\/td>\n04h15min01s<\/td>\n42,2km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"IMG_4460_logo_150px_bremer_bergmarathon_2015-07\"<\/td>\n5. Bremer Berg-Marathon<\/td>\n102<\/td>\n73<\/td>\n<\/td>\n25.07.2015<\/td>\n05h00min14s<\/td>\n42,2km<\/td>\n42,2km, 865HM. Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_0352_logo_150px\"<\/a><\/td>\n4. S\u00fcnteltrail<\/td>\n101<\/td>\n72<\/td>\n23<\/td>\n18.07.2015<\/td>\n11h28min<\/td>\n80km<\/td>\n80km + 2600HM. Bericht …<\/a><\/td>\n<\/tr>\n
\"Zwischenablage-1_logo_150px\"<\/a><\/strong><\/td>\nMukoviszidose Spendenlauf<\/td>\n100<\/td>\n<\/td>\n<\/td>\n05.07.2015<\/td>\n<\/td>\n25,5km<\/td>\n64Runden \u00e0 400m = 25,5km<\/td>\n<\/tr>\n
\"IMG_0265_logo_150px\"<\/a><\/td>\nCuxhaven-Otterndorf Ultra<\/td>\n99<\/td>\n71<\/td>\n22<\/td>\n03.07.2015<\/td>\n\u00a006h39min00s<\/td>\n50km<\/td>\n50km, Bericht …<\/a><\/td>\n<\/tr>\n
\"IMG_0118_logo_150px\"<\/a><\/td>\nHeide Ultra-Trail<\/td>\n98<\/td>\n70<\/td>\n21<\/td>\n20.06.2015<\/td>\n10h06min<\/td>\n80km<\/td>\n83km, ca. 800HM. Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_9889_logo_150px_4ter_bbm#\"<\/a><\/td>\n4. Bremer Bergmarathon<\/td>\n97<\/td>\n69<\/td>\n20<\/td>\n09.05.2015<\/td>\n05h41min10s<\/td>\n50,55km<\/td>\n22 Runden \u00e0 2295m. 50HM\/Runde. Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_3252_crp_logo_4rp-ultra\"<\/a><\/td>\n4. RP-Ultra, Steinhude – Bad M\u00fcnder<\/td>\n96<\/td>\n68<\/td>\n19<\/td>\n01.05.2015<\/td>\n07h01min<\/td>\n54km<\/td>\nGruppenlauf. Ca. 1000HM. Fotos …<\/a><\/td>\n<\/tr>\n
\"logo_hq_2015_150px\"<\/a><\/td>\n36. Harzquerung<\/td>\n95<\/td>\n67<\/td>\n18<\/td>\n25.04.2015<\/td>\n05h49min54s<\/td>\n51km<\/td>\nCa. 1200 H\u00f6henmeter. Diverse Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_3044_CRP_tmap_logo_haj_2015_150px\"<\/a><\/td>\nHAJ Marathon Hannover<\/td>\n94<\/td>\n66<\/td>\n<\/td>\n19.04.2015<\/td>\n03h45min02s<\/td>\n42,2km<\/td>\nUps, schon wieder ‘ne neue PBZ<\/a><\/td>\n<\/tr>\n
\"IMG_3009_150px_logo_bima_2015\"<\/a><\/td>\n5. Bilstein Ultra-Marathon<\/td>\n93<\/td>\n65<\/td>\n17<\/td>\n12.04.2015<\/td>\n06h36min15s<\/td>\n57,3km<\/td>\nCa. 1500 H\u00f6henmeter. Fotos …<\/a><\/td>\n<\/tr>\n
\"springe_deister_2013_logo_150px\"<\/a><\/td>\n39. Springe-Deister-Marathon<\/td>\n92<\/td>\n64<\/td>\n<\/td>\n28.03.2015<\/td>\n03h50min53s<\/td>\n42,2km<\/td>\nNeue PBZ auf der Marathonstrecke. Foto<\/a><\/td>\n<\/tr>\n
\"IMG_9060_logo150_eisenzwerge_2015\"<\/a><\/td>\nSchneewittchen-Trail (Eisenzwerge)<\/td>\n91<\/td>\n63<\/td>\n16<\/td>\n07.03.2015<\/td>\n11h02min<\/td>\n80km<\/td>\nCa. 3450 (!) H\u00f6henmeter. Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_8881_3ter_bergmara_logo150px\"<\/a><\/td>\n3. Bremer Bergmarathon<\/td>\n90<\/td>\n62<\/td>\n<\/td>\n21.02.2015<\/td>\n04h28min57s<\/td>\n42,2km<\/td>\nCa. 850 H\u00f6henmeter. Fotos …<\/a><\/td>\n<\/tr>\n
\"idaturm_2015-02-07<\/a><\/td>\n65. Idaturm-Marathon<\/td>\n89<\/td>\n61<\/td>\n<\/td>\n07.02.2015<\/td>\n04h30min11s<\/td>\n42,3km<\/td>\nCa. 800 H\u00f6henmeter. Fotos … <\/a><\/td>\n<\/tr>\n
\"IMG_5677_logo_idaturm_150px\"<\/td>\n64. Idaturm-Marathon<\/td>\n88<\/td>\n60<\/td>\n<\/td>\n24.01.2015<\/td>\n04h23min51s<\/td>\n42,3km<\/td>\nCa. 800 H\u00f6henmeter. Bilder …<\/a><\/td>\n<\/tr>\n
\"IMG_8680_logo_berg_und_wal_150px\"<\/td>\n1. Berg und Wal Marathon, Bremen Nord<\/td>\n87<\/td>\n59<\/td>\n<\/td>\n17.01.2015<\/td>\n05h04min49s<\/td>\n42,5km<\/td>\nGruppenlauf, Bilder …<\/a><\/td>\n<\/tr>\n
\"3ter_panoramaweg_mara_2015-01-10_IMG_5983<\/td>\n3. Panorama Marathon, Bad M\u00fcnder<\/td>\n86<\/td>\n58<\/td>\n<\/td>\n10.01.2015<\/td>\n04h15min42s<\/td>\n42,2km<\/td>\nSturm mit Orkanb\u00f6en<\/td>\n<\/tr>\n
\n

2014<\/h1>\n<\/td>\n<\/tr>\n

(M\/U: 29, U: 9, Gesamt: 3390 km, Durchschnittspace: 6:40 min\/km)<\/strong><\/td>\n<\/tr>\n
<\/th>\nVeranstaltung<\/strong><\/th>\nLauf #<\/strong><\/th>\nMarathon #<\/strong><\/th>\nUltra #<\/strong><\/th>\nDatum<\/strong><\/th>\nEnd-Zeit<\/strong><\/th>\nDist.<\/strong><\/th>\nSonstiges<\/strong><\/th>\n<\/tr>\n
\"IMG_8334_shrp_logo2_ute_deters_100ster_150px\"<\/td>\nUte Deters 100. Marathon (Lesum-M\u00fcndungs-Marathon)<\/td>\n85<\/td>\n57<\/td>\n<\/td>\n31.12.2014<\/td>\n04h08min09s<\/td>\n43,2km<\/td>\nBremen-Vegesack, Bilder …<\/a><\/td>\n<\/tr>\n
\"IMG_5677_logo_idaturm_150px\"<\/td>\n63. Idaturm-Marathon<\/td>\n84<\/td>\n56<\/td>\n<\/td>\n20.12.2014<\/td>\n04h37min46s<\/td>\n42,3km<\/td>\nCa. 800 H\u00f6henmeter<\/td>\n<\/tr>\n
\"1ter_wernerwald_mara_logo_150px_IMG_8232\"<\/td>\n1.Wernerwald-Marathon, Cuxhaven<\/td>\n83<\/td>\n55<\/td>\n<\/td>\n13.12.2014<\/td>\n04h20min59s<\/td>\n43,4km<\/td>\n8 Runden \u00e0 5.4km. 9. Runde freiwillig zum Einsammeln der Streckenausschilderung. 48,76km in 5h04min<\/td>\n<\/tr>\n
\"2ter_moonlight_mara_IMG_8163_logo_150px\"<\/td>\n2. Moonlightmarathon in der Bordenauer Feldmark<\/td>\n82<\/td>\n54<\/td>\n<\/td>\n06.12.2014<\/td>\n04h33min55s<\/td>\n42,2km<\/td>\nStart um 20:00. Lauf mit Stirnlampe …<\/td>\n<\/tr>\n
\"schloss_marienburg_IMG_8067_tmap_crop_logo_150px\"<\/td>\n2. Schloss Marienburg Marathon<\/td>\n81<\/td>\n53<\/td>\n<\/td>\n22.11.2014<\/td>\n04h18min59s<\/td>\n42,2km<\/td>\nEin paar Bilder …<\/a><\/td>\n<\/tr>\n
\"kill50_2014_IMG_1881_exp_logo_150px\"<\/td>\nKiLL 50, Kein idyllischer Landschaftslauf<\/td>\n80<\/td>\n52<\/td>\n15<\/td>\n08. \/ 09.11.2014<\/td>\n11h20min<\/td>\n50 Meilen bzw. 80,3km<\/td>\nStart um 17:00Uhr. Trail-Lauf mit Stirnlampe. Bericht …<\/a><\/td>\n<\/tr>\n
\"IMG_1790_logo_150px\"<\/td>\n4. Sollingquerung, Bad Karlshafen nach Dassel<\/td>\n79<\/td>\n51<\/td>\n14<\/td>\n01.11.2014<\/td>\n05h20min18s<\/td>\n48km<\/td>\nGeniales goldenes Herbstwetter. Foto …<\/a><\/td>\n<\/tr>\n
\"e1_logo_150px\"<\/td>\n3. RP-Ultralauf von Steinhude nach Bad M\u00fcnder auf dem Europawanderweg E1<\/td>\n78<\/td>\n50<\/td>\n13<\/td>\n18.10.2014<\/td>\nBrutto: 7h20min39s, Netto: 6h12min32s<\/td>\n53,5km<\/td>\nSteinhude, Friedenseiche bis Bad M\u00fcnder Ziegenbuche auf dem Europawanderweg E1. Ca. 1000 H\u00f6henmeter. Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_7307_rot_logo150px_otterndorf_9ter_gezeitenlauf\"<\/td>\n9. Otterndorfer Gezeitenlauf<\/td>\n77<\/td>\n49<\/td>\n12<\/td>\n04.10.2014<\/td>\n05h54min<\/td>\n56,7km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"IMG_1531_logo_150px\"<\/td>\n1. Ultra von Bremerhaven nach Bremen-Nord<\/td>\n76<\/td>\n48<\/td>\n11<\/td>\n20.09.2014<\/td>\n08h00min36s<\/td>\n64,9km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"Wasserwerklauf14.09.2014_150px\"<\/td>\nWasserwerklauf Elze<\/td>\n75<\/td>\n<\/td>\n<\/td>\n14.09.2014<\/td>\n1h56min01s<\/td>\n21,2km<\/td>\nWasserwerklauf, Elze, BG Elze<\/td>\n<\/tr>\n
\"Horst-Liebetruth-SPORTSLOVR_150px\"<\/td>\n5. SPORTSLOVR Marathon<\/td>\n74<\/td>\n47<\/td>\n<\/td>\n13.09.2014<\/td>\n4h22min01s<\/td>\n\u00a042,2km<\/td>\nAltwarmb\u00fcchener See<\/td>\n<\/tr>\n
\"IMG_1286_7ter_werkheimmara_log_150px\"<\/td>\n7. Werkheim Benefiz-Marathon<\/td>\n73<\/td>\n46<\/td>\n<\/td>\n29.08.2014<\/td>\n5h40min<\/td>\n44km<\/td>\nGruppenlauf. Bilder …<\/a><\/td>\n<\/tr>\n
\"IMG_1249_tmap_logo150_13ter_FM\"<\/td>\n13. Fernsehturm-Marathon<\/td>\n72<\/td>\n45<\/td>\n<\/td>\n23.08.2014<\/td>\n4h52min48s<\/td>\n43,8km<\/td>\nPorta Westfalica, 910 H\u00f6henmeter. Fotos …<\/a><\/td>\n<\/tr>\n
\"2ter_panorama_mar_150px_logo\"<\/td>\n2. Panorama Marathon, Bad M\u00fcnder<\/td>\n71<\/td>\n44<\/td>\n<\/td>\n16.08.2014<\/td>\n4h34min25s<\/td>\n42,2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"1ter_moonlight_mara_logo150px_1\"<\/td>\n1. Moonlight Marathon in der Bordenauer Feldmark<\/td>\n70<\/td>\n43<\/td>\n<\/td>\n09.08.2014<\/td>\n4h39min45s<\/td>\n42,2km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"suenteltrail_2014_logo150px\"<\/td>\n3. S\u00fcntel-Tail<\/td>\n69<\/td>\n42<\/td>\n10<\/td>\n26.07.2014<\/td>\n11h 40min<\/td>\n81,2km<\/td>\nKurzer Bericht und Fotos …<\/a><\/td>\n<\/tr>\n
\"muko2014_logo_150px\"<\/td>\nMukoviszidose Spendenlauf<\/td>\n68<\/td>\n<\/td>\n<\/td>\n20.07.2014<\/td>\n<\/td>\n17,6km<\/td>\n44 Runden \u00e0 400m \u00e0 0,50\u20ac<\/td>\n<\/tr>\n
\"IMG_0692_logo150px_1wmu\"<\/td>\n1. Watt-Moor-Ultra-60<\/td>\n67<\/td>\n41<\/td>\n9<\/td>\n12.07.2014<\/td>\n8h12min<\/td>\n63,3km<\/td>\nVon der Insel Neuwerk durchs Watt Richtung Spieka-Neufeld. Bericht und Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_0174_logo_150px_schleswig\"<\/td>\nSchleswiger Kreisbahn Marathon<\/td>\n66<\/td>\n40<\/td>\n8<\/td>\n21.06.2014<\/td>\n4h45min30s<\/td>\n46,5km<\/td>\nVon Schleswig nach S\u00fcderbrarup auf einer alten Bahntrasse und zur\u00fcck. Viele Fotos …<\/a><\/td>\n<\/tr>\n
\"2011-06-09_b2run_logo_150px\"<\/td>\nB2RUN Hannover 2014<\/td>\n65<\/td>\n<\/td>\n<\/td>\n11.06.2014<\/td>\n33min12s<\/td>\n6.5km<\/td>\nDieses Mal ganz gem\u00fctlich. Puls immer unter 150BPM gehalten …<\/td>\n<\/tr>\n
\"SteinhuderMeerMara_IMG_2246_tm_logo150px\"<\/td>\nSteinhuder-Meer-Marathon<\/td>\n64<\/td>\n39<\/td>\n<\/td>\n09.06.2014<\/td>\n5h19min44s<\/td>\n43,4km<\/td>\nGruppenlauf, Nettozeit: 4h22min48s, Bilder<\/a><\/td>\n<\/tr>\n
\"Horst-Liebetruth-SPORTSLOVR_150px\"<\/td>\n1. SPORTSLOVR Marathon<\/td>\n63<\/td>\n38<\/td>\n<\/td>\n31.05.2014<\/td>\n04h12min03s<\/td>\n42,2km<\/td>\nAltwarmb\u00fcchener See, Bilder … <\/a><\/td>\n<\/tr>\n
\"IMG_5095_logo_150px\"<\/td>\n3. U-Boot Bunker Marathon<\/td>\n62<\/td>\n37<\/td>\n<\/td>\n25.05.2014<\/td>\n4h23min55s<\/td>\n42,5km<\/td>\nBremen, Denkort U-Boot Bunker Valentin, Bilder …<\/a><\/td>\n<\/tr>\n
\"logo_10fl\"<\/td>\nFirmenlauf<\/td>\n61<\/td>\n<\/td>\n<\/td>\n23.05.2014<\/td>\n28min01s<\/td>\n5km<\/td>\nGem\u00fctliche Runde als Ersatzl\u00e4ufer f\u00fcr eine verhinderte Kollegin<\/td>\n<\/tr>\n
\"IMG_6697_shrp_logo_150px\"<\/td>\n12. Fernsehturm-Marathon<\/td>\n60<\/td>\n36<\/td>\n<\/td>\n18.05.2014<\/td>\n4h51min53s<\/td>\n43,4km<\/td>\nPorta Westfalica, 910 H\u00f6henmeter. Bilder …<\/a><\/td>\n<\/tr>\n
\"IMG_5056_logo_150px_bubendey_mara\"<\/td>\n4. Leuchtfeuer Bubendey-Ufer Marathon<\/td>\n59<\/td>\n35<\/td>\n<\/td>\n11.05.2014<\/td>\n4h35min12s<\/td>\n42,5km<\/td>\nAnspruchsvolle Strecke: Die 1. H\u00e4lfte der Runde fast Trail, die andere H\u00e4lfte Kopfsteinpflaster … Bilder …<\/a><\/td>\n<\/tr>\n
\"logo2\"<\/td>\n1. Werderland-Ultra<\/td>\n58<\/td>\n34<\/td>\n7<\/td>\n01.05.2014<\/td>\n4h53min07s<\/td>\n44,5km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"logo_tui_marathon_hannover_2013\"<\/td>\nTUI Marathon Hannover<\/td>\n57<\/td>\n33<\/td>\n<\/td>\n27.04.2014<\/td>\n3h52min12s<\/td>\n42,2km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"logo_deister_IMG_6390_150px\"<\/td>\nHomerun: Springe via Deister nach Haste<\/td>\n56<\/td>\n<\/td>\n<\/td>\n17.04.2014<\/td>\n3h41min<\/td>\n32,0km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"log_cux_sparkassen_marathon_2014\"<\/td>\n8. Cuxhavener Stadtsparkassen Marathon 2014<\/td>\n55<\/td>\n32<\/td>\n<\/td>\n13.04.2014<\/td>\n03h56min00s<\/td>\n42,2km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"logo_steinhuder_meer_umrundung_2014-04\"<\/td>\nSteinhuder-Meer Umrundung<\/td>\n54<\/td>\n<\/td>\n<\/td>\n06.04.2014<\/td>\n03h07min30s<\/td>\n30,8km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"logo_5ter_kubuma\"<\/td>\n5. Kugelbake-Marathon, Cuxhaven<\/td>\n53<\/td>\n31<\/td>\n<\/td>\n29.03.2014<\/td>\n04h01min57s<\/td>\n43,1km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"springe_deister_2013_logo_150px\"<\/td>\n38. Springe-Deister-Marathon<\/td>\n52<\/td>\n30<\/td>\n<\/td>\n22.03.2013<\/td>\n04h01min47s<\/td>\n42,6km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"logo_11ter_fernsehturm_mara\"<\/td>\n11. Fernsehturm-Marathon, Porta Westfalica<\/td>\n51<\/td>\n29<\/td>\n<\/td>\n09.03.2014<\/td>\n04h48min02s<\/td>\n43,3km<\/td>\n43km mit ca. 900 H\u00f6henmetern. Bilder …<\/a><\/td>\n<\/tr>\n
\"logo_1ter_panorama_mara_2014\"<\/td>\n1. Panorama-Marathon<\/td>\n50<\/td>\n<\/td>\n<\/td>\n12.01.2014<\/td>\n03h16min<\/td>\n32km<\/td>\nEinf\u00fchrungsrunde + 8 Runden \u00e0 5,2km. Abbruch nach Runde 6 wegen fieser Wadenprobleme Bilder …<\/a><\/td>\n<\/tr>\n
\n

2013<\/h1>\n<\/td>\n<\/tr>\n

(M\/U: 17, U: 4, Gesamt: 3385 km, Durchschnittspace: 6:21 min\/km)<\/strong><\/td>\n<\/tr>\n
<\/th>\nVeranstaltung<\/strong><\/th>\nLauf #<\/strong><\/th>\nMarathon #<\/strong><\/th>\nUltra #<\/strong><\/th>\nDatum<\/strong><\/th>\nEnd-Zeit<\/strong><\/th>\nDist.<\/strong><\/th>\nSonstiges<\/strong><\/th>\n<\/tr>\n
\"logo_6ter_mittwinter_nachtlauf\"<\/td>\n6. Mittwinter-Nachtlauf um das Steinhuder Meer<\/td>\n49<\/td>\n<\/td>\n<\/td>\n21.12.2013<\/td>\n02h53min46s<\/td>\n29,5km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
\"logo_9ter_fernsehturmmarathon\"<\/td>\n9. Fernsehturm-Marathon<\/td>\n48<\/td>\n28<\/td>\n<\/td>\n01.12.2013<\/td>\n04h51min07s<\/td>\n43,7km<\/td>\n7 Runden \u00e0 ca. 6km, insgesamt 910 H\u00f6henmeter Bilder<\/a><\/td>\n<\/tr>\n
\"logo_schloss_marienburg_2013\"<\/td>\n1. Schloss Marienburg Marathon<\/td>\n47<\/td>\n27<\/td>\n<\/td>\n23.11.2013<\/td>\n04h29min58s<\/td>\n42,6km<\/td>\nBilder<\/a><\/td>\n<\/tr>\n
\"logo_kubama_3ter_2013\"<\/td>\n3. Kugelbake-Marathon, Cuxhaven<\/td>\n46<\/td>\n26<\/td>\n<\/td>\n16.11.2013<\/td>\n04h27min25s<\/td>\n43,1km<\/td>\nBilder<\/a><\/td>\n<\/tr>\n
\"logo_sollingquerung_2013\"<\/td>\nSolling-Querung<\/td>\n45<\/td>\n25<\/td>\n6<\/td>\n09.11.2013<\/td>\n05h40min38s<\/td>\n48km<\/td>\nBilder<\/a><\/td>\n<\/tr>\n
<\/td>\nZeittunnel-Marathon, Barfelde<\/td>\n<\/td>\n<\/td>\n<\/td>\n27.10.2013<\/td>\n<\/td>\n42,2km<\/td>\nStart 01:00Uhr nachts(!) Aus gesundheitlichen bzw. Gr\u00fcnden der Vernunft keine Teilnahme<\/td>\n<\/tr>\n
\"logo_sm_2013\"<\/td>\n46. Internat. Schwarzwald Marathon<\/td>\n44<\/td>\n24<\/td>\n<\/td>\n13.10.2013<\/td>\n04h19min09s<\/td>\n42,2km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"logo_kiessee_mara_m_kiene_2013-09\"<\/td>\nKiessee-Marathon, Northeim<\/td>\n43<\/td>\n23<\/td>\n<\/td>\n29.09.2013<\/td>\n04h19min44s<\/td>\n42,3km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"KSK14\"<\/td>\nKSK K\u00fcstenmarathon, Otterndorf<\/td>\n42<\/td>\n22<\/td>\n<\/td>\n15.09.2013<\/td>\n04h05min22s<\/td>\n42,2km<\/td>\nBilder …<\/a><\/td>\n<\/tr>\n
\"logo_wasserwerklauf_elze_2013\"<\/td>\nWasserwerklauf, BG Elze<\/td>\n41<\/td>\n<\/td>\n<\/td>\n01.09.2013<\/td>\n02h02min<\/td>\n23,3km<\/td>\nVon der Durchschnitts-Pace her eigentlich eine neue PBZ, Aufgrund von Ausschilderungsproblemen sind aber beim HM alle L\u00e4ufer \u00fcber 2km zu viel gelaufen \ud83d\ude09 Damit statt um 1h50min \u00fcber 2h \ud83d\ude42<\/td>\n<\/tr>\n
\"logo_benfiz_wekheim_2013\"<\/td>\n6. Benefiz-Etappen-Marathon (Werkheim, Hannover)<\/td>\n40<\/td>\n21<\/td>\n<\/td>\n30.08.2013<\/td>\nBrutto 05h35min Netto 04h29min<\/td>\n44km<\/td>\nGruppenlauf<\/td>\n<\/tr>\n
\"logo_revierguide_teuto_2013\"<\/td>\nRevierguide, Teutoburger Wald<\/td>\n39<\/td>\n<\/td>\n<\/td>\n24.08.2013<\/td>\n04h00min<\/td>\n31km<\/td>\n31km mit ca. 1000HM mit dem Trail Magazin durch den Teutoburger Wald … Bilder …<\/a><\/td>\n<\/tr>\n
\"logo_hiddestorfer_r\u00fcbenlauf_2013\"<\/td>\nHiddestorfer R\u00fcbenlauf, ProbeHalber<\/td>\n38<\/td>\n<\/td>\n<\/td>\n22.08.2013<\/td>\n01h59min<\/td>\n21,1km<\/td>\n“ProbeHalber” auf der original Laufstrecke des Hiddestorfer R\u00fcbenlaufes, Gruppenlauf<\/td>\n<\/tr>\n
\"logo_sonnenaufgangslauf_steinhuder_meer_2013-08-18\"<\/td>\nSonnenaufgangslauf, Steinhuder Meer<\/td>\n37<\/td>\n<\/td>\n<\/td>\n18.08.2013<\/td>\n02h54min<\/td>\n30km<\/td>\n<\/td>\n<\/tr>\n
\"logo_ottonenlauf_2013\"<\/td>\nOttonenlauf auf dem Selkestieg, Harz, Supermarathon<\/td>\n36<\/td>\n20<\/td>\n5<\/td>\n03.08.2013<\/td>\n08h43min<\/td>\n72km<\/td>\n72km (mit ca. 1000 H\u00f6henmetern) von Stiege bis Quedlinburg auf dem Selketalstieg durch den Harz. Hei\u00df … 30\u00b0C … 6-7 Liter Fl\u00fcssigkeit zu mir genommen. Bilder hier<\/a><\/td>\n<\/tr>\n
\"logo_fernsehturm_marathon\"<\/td>\n7. Fernsehturm-Marathon<\/td>\n35<\/td>\n19<\/td>\n<\/td>\n21.07.2013<\/td>\n04h53min07s<\/td>\n43,2km<\/td>\nPorta Westfalica, 910 H\u00f6henmeter, 30\u00b0C !!! Hitzeschlacht, mein bisher langsamster Marathon. Bilder …<\/a><\/td>\n<\/tr>\n
<\/td>\n54. Idaturm-Marathon<\/td>\n34<\/td>\n18<\/td>\n<\/td>\n13.07.2013<\/td>\n04h21min10s<\/td>\n42,3km<\/td>\nCa. 800 H\u00f6henmeter, 6. Platz,neue PBZ auf diesem Rundkurs<\/td>\n<\/tr>\n
\"\"<\/td>\n2. S\u00fcntel-Trail<\/td>\n33<\/td>\n17<\/td>\n4<\/td>\n06.07.2013<\/td>\n06h33min<\/td>\n53,4km<\/td>\n2. Platz \ud83d\ude09 1600 H\u00f6henmeter. Fast 45 Minuten schneller als 2012. Bilder hier …<\/a><\/td>\n<\/tr>\n
\"IMG_5087_rot_shrp_crp_logo\"<\/td>\n6. Mittsommer Nachtlauf, Steinhuder Meer<\/td>\n32<\/td>\n<\/td>\n<\/td>\n22.06.2013<\/td>\n02h52min<\/td>\n30km<\/td>\n<\/td>\n<\/tr>\n
\"tushased_62px\"<\/td>\n35. Haseder Feldmarklauf<\/td>\n31<\/td>\n16<\/td>\n<\/td>\n02.06.2013<\/td>\n03h57min44s<\/td>\n42,2km<\/td>\n4-5 Bft Wind aus NW<\/td>\n<\/tr>\n
\"firmenlauf2013-05-31<\/td>\nFirmenlauf<\/td>\n30<\/td>\n<\/td>\n<\/td>\n31.05.2013<\/td>\n32min54s<\/td>\n6,8km<\/td>\n<\/td>\n<\/tr>\n
\"step<\/td>\n10. STEP AntiSuchtLauf<\/td>\n29<\/td>\n<\/td>\n<\/td>\n29.05.2013<\/td>\n37min35s<\/td>\n5,82km<\/td>\n<\/td>\n<\/tr>\n
\"IMG_4753_shrp_crp_1_logo\"<\/td>\nSteinhuder Meer Umrundung<\/td>\n28<\/td>\n<\/td>\n<\/td>\n20.05.2013<\/td>\n3h05min<\/td>\n29,7km<\/td>\n<\/td>\n<\/tr>\n
\"IMG_4689_1_logo\"<\/td>\n3. Pfingst-Brockenlauf<\/td>\n27<\/td>\n<\/td>\n<\/td>\n19.05.2013<\/td>\n5h00min<\/td>\n35km<\/td>\n1100 H\u00f6henmeter Bilderbuchwetter auf dem Brocken, Nebel im Tal. Bericht bei Michael Hartmann<\/a><\/td>\n<\/tr>\n
\"logo_tui_marathon_hannover_2013\"<\/td>\nTUI Marathon Hannover<\/td>\n26<\/td>\n15<\/td>\n<\/td>\n05.05.2013<\/td>\n3h53min46s<\/td>\n42,2km<\/td>\nNeue PBZ<\/td>\n<\/tr>\n
\"logo_bilstein_marathon_2013\"<\/td>\nBilstein Marathon Ultra 53+ (Witzenhausen\/Kleinalmerode bei Kassel)<\/td>\n25<\/td>\n14<\/td>\n3<\/td>\n14.04.2013<\/td>\n06h11m48s<\/td>\n54km<\/td>\n1400 H\u00f6henmeter, 54.7km, Bilderbuchwetter … Der bisher (f\u00fcr mich) lockerste meiner 50Plus-L\u00e4ufe. Fotos…<\/a><\/td>\n<\/tr>\n
\"springe_deister_2013_logo_150px\"<\/td>\nSpringe-Deister Marathon<\/td>\n24<\/td>\n13<\/td>\n<\/td>\n23.03.2013<\/td>\n04h11m19s<\/td>\n42,2km<\/td>\n-4\u00b0C, 5 Bft aus Ost, eiskalt (lt. MeteoBlue gef\u00fchlt -18\u00b0C). Auf ca. 20% der Strecke Eis und Schneeverwehungen Fotos …<\/a><\/td>\n<\/tr>\n
\"kuba_crp_150px\"<\/td>\n12. Grimmersh\u00f6rnbucht-Marathon (Cuxhaven)<\/td>\n23<\/td>\n12<\/td>\n<\/td>\n16.03.2013<\/td>\n04h25m33s<\/td>\n42,6km<\/td>\n0\u00b0C, 5 Bft (in B\u00f6en 6-8), Schneefall … Fotos …<\/a><\/td>\n<\/tr>\n
\"IMG_4108_rot_crp_shrp_rsz_logo\"<\/td>\nWinterliche Steinhuder Meer-Umrundung<\/td>\n22<\/td>\n<\/td>\n<\/td>\n23.02.2013<\/td>\n2h52m<\/td>\n30,1km<\/td>\n-3\u00b0C und 4Bft aus NO Fotos …<\/a><\/td>\n<\/tr>\n
\n

2012<\/h1>\n<\/td>\n<\/tr>\n

\n

(M\/U: 10, U: 2, Gesamt: 2403 km, Durchschnittspace: 5:53 min\/km)<\/strong><\/p>\n<\/td>\n<\/tr>\n

<\/th>\nVeranstaltung<\/strong><\/th>\nLauf #<\/strong><\/th>\nMarathon #<\/strong><\/th>\nUltra #<\/strong><\/th>\nDatum<\/strong><\/th>\nEnd-Zeit<\/strong><\/th>\nDist.<\/strong><\/th>\nSonstiges<\/strong><\/th>\n<\/tr>\n
<\/td>\n5. Asseler Deich-Marathon<\/td>\n<\/td>\n<\/td>\n<\/td>\n09.12.2012<\/td>\n<\/td>\n<\/td>\nAusfall wegen Schneesituation …<\/td>\n<\/tr>\n
\u00a0\"1.<\/td>\n11. Grimmersh\u00f6rnbucht-Marathon (Cuxhaven)<\/td>\n21<\/td>\n<\/td>\n<\/td>\n17.11.2012<\/td>\n02h45m<\/td>\n27km<\/td>\nVorsorglich “nur” 27km Fun-Run wegen muskul\u00e4ren Problemen bei\/nach Solling-Querung. Fotos …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nSolling-Querung<\/a> (Bad Karlshafen nach Dassel)<\/td>\n20<\/td>\n11<\/td>\n2<\/td>\n10.11.2012<\/td>\n06h24min<\/td>\n48km<\/td>\n1100 H\u00f6henmeter Fotos …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n1. Trail-Frog-Lauf Brelingen<\/a><\/td>\n19<\/td>\n<\/td>\n<\/td>\n04.11.2012<\/td>\n1h08min36s<\/td>\n15km<\/td>\nFotos …<\/a><\/td>\n<\/tr>\n
<\/td>\n41. Idaturmmarathon<\/a> (B\u00fcckeburg \/ Bad Eilsen, Idaturm<\/a>)<\/td>\n18<\/td>\n10<\/td>\n<\/td>\n14.10.2012<\/td>\n04h36m57s<\/td>\n42,5km<\/td>\n820 H\u00f6henmeter<\/td>\n<\/tr>\n
<\/td>\n2. Spontaner Deister Nachtlauf<\/td>\n17<\/td>\n<\/td>\n<\/td>\n06.10.2012<\/td>\n02h59min<\/td>\n25,6km<\/td>\n564 H\u00f6henmeter, Start 21:00 (!), Stirnlampe, Strecke<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n39. Berlin Marathon<\/a><\/td>\n16<\/td>\n9<\/td>\n<\/td>\n30.09.2012<\/td>\n04h05min57s<\/td>\n42,195km<\/td>\nBericht<\/a><\/td>\n<\/tr>\n
<\/td>\n1. Spontaner Deister Nachtlauf<\/td>\n15<\/td>\n<\/td>\n<\/td>\n15.09.2012<\/td>\n03h27min<\/td>\n27,8km<\/td>\n700 H\u00f6henmeter, Start 20:58 (!), Stirnlampe Strecke<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nS\u00fcntel-Trail<\/a><\/td>\n14<\/td>\n8<\/td>\n1<\/td>\n25.08.2012<\/td>\n07h15m<\/td>\n51,7km (55,7km)<\/td>\n1500 H\u00f6henmeter 3 x verlaufen, deshalb 4km extra \ud83d\ude42 Bericht<\/a> Fotos <\/a>Listing bei der Deutschen Ultramarathon Vereinigung\u00a0<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n4. Asseler Deichmarathon<\/a><\/td>\n<\/td>\n<\/td>\n<\/td>\n12.08.2012<\/td>\n<\/td>\n42,195km<\/td>\nKeine Teilnahme wg. B\u00e4nderanriss \ud83d\ude25<\/td>\n<\/tr>\n
<\/td>\n8. Sparda-Bank Marathon Bremerhaven<\/a><\/td>\n<\/td>\n<\/td>\n<\/td>\n05.08.2012<\/td>\n<\/td>\n42,195km<\/td>\nKeine Teilnahme wg. B\u00e4nderanriss \ud83d\ude25<\/td>\n<\/tr>\n
\"\"<\/td>\n50. Georgsmarienh\u00fctter Null<\/a><\/td>\n<\/td>\n<\/td>\n<\/td>\n22.07.2012<\/td>\n<\/td>\n50km<\/td>\nKeine Teilnahme wg. B\u00e4nderanriss \ud83d\ude25<\/td>\n<\/tr>\n
<\/td>\nSalzgittersee-Marathon<\/td>\n<\/td>\n<\/td>\n<\/td>\n05.07.2012<\/td>\n<\/td>\n42,195km<\/td>\nKeine Teilnahme wg. B\u00e4nderanriss \ud83d\ude25<\/td>\n<\/tr>\n
\"\"<\/td>\n5. Mittsommer Nachtlauf, Steinhuder Meer<\/td>\n13<\/td>\n<\/td>\n<\/td>\n23.06.2012<\/td>\nBrutto 03h08min<\/td>\n29,6km<\/td>\nStart gegen 21:00Uhr. Stirnlampe \ud83d\ude42<\/td>\n<\/tr>\n
<\/td>\n1. Blankenburger Untertage-Marathon<\/a>(Harz)<\/td>\n<\/td>\n<\/td>\n<\/td>\n18.06.2012<\/td>\n<\/td>\n42,195km<\/td>\nLauf am 13.06. durch die Bundeswehr abgesagt \ud83d\ude41<\/td>\n<\/tr>\n
\"\"<\/td>\nB2RUN Hannover<\/a> Firmenlauf<\/td>\n12<\/td>\n<\/td>\n<\/td>\n07.06.2012<\/td>\n28m53s<\/td>\n6,1km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\n37. Idaturmmarathon<\/a> (B\u00fcckeburg \/ Bad Eilsen, Idaturm<\/a>)<\/td>\n11<\/td>\n7<\/td>\n<\/td>\n02.06.2012<\/td>\n04h26m19s<\/td>\n42,5km<\/td>\n820 H\u00f6henmeter Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n20. Baljer Aussendeichrunde<\/a><\/td>\n10<\/td>\n<\/td>\n<\/td>\n26.05.2012<\/td>\n01h52m36s<\/td>\n21,095km<\/td>\nFotos<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\n24. Gevatterseemarathon (B\u00fcckeburg)<\/td>\n9<\/td>\n6<\/td>\n<\/td>\n17.05.2012<\/td>\n03h59m21s<\/td>\n42,5km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/td>\nTUI Marathon Hannover<\/a><\/td>\n8<\/td>\n5<\/td>\n<\/td>\n06.05.2012<\/td>\n04h01m30s<\/td>\n42,195km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n1. MGuGM<\/a> (Porta Westfalica)<\/td>\n7<\/td>\n4<\/td>\n<\/td>\n15.04.2012<\/td>\nBrutto: 07h01m43s Netto: 04h58m12s<\/td>\n42,5km<\/td>\nGenusslauf 1300 H\u00f6henmeter Bericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n36. Springe-Deister-Marathon<\/a><\/td>\n6<\/td>\n3<\/td>\n<\/td>\n24.03.2012<\/td>\n04h33m51s<\/td>\n42,195km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n10. Grimmersh\u00f6rnbucht-Marathon (Cuxhaven)<\/td>\n5<\/td>\n2<\/td>\n<\/td>\n18.02.2012<\/td>\n04h14m45s<\/td>\n43,5km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
\n

2011<\/strong><\/h1>\n<\/td>\n<\/tr>\n

(M\/U: 1, U: 0, Gesamt: 1892 km, Durchschnittspace: 5:30min\/km)<\/strong><\/td>\n<\/tr>\n
<\/th>\nVeranstaltung<\/strong><\/th>\nLauf #<\/strong><\/th>\nMarathon #<\/strong><\/th>\nUltra #<\/strong><\/th>\nDatum<\/strong><\/th>\nEnd-Zeit<\/strong><\/th>\nDist.<\/strong><\/th>\nSonstiges<\/strong><\/th>\n<\/tr>\n
\"\"<\/a><\/td>\n9. Grimmersh\u00f6rnbucht-Marathon (Cuxhaven)<\/td>\n4<\/td>\n1<\/td>\n<\/td>\n03.12.2011<\/td>\n04h13m04s<\/td>\n43,5km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n
<\/td>\n8. Wasserwerklauf, BG Elze (Wedemark)<\/td>\n3<\/td>\n<\/td>\n<\/td>\n11.09.2011<\/td>\n01h53m06s<\/td>\n21,095km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/td>\nB2RUN<\/a> Hannover<\/td>\n2<\/td>\n<\/td>\n<\/td>\n09.06.2011<\/td>\n29m48s<\/td>\n6,1km<\/td>\n<\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n5. Stadtsparkassen Marathon Cuxhaven<\/a><\/td>\n1<\/td>\n<\/td>\n<\/td>\n10.04.2011<\/td>\n01h51m03s<\/td>\n21,095km<\/td>\nBericht …<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Teilnahme an L\u00e4ufen: 2026 M\/U: 11, davon 6 “normale” Marathons und 5 Ultras \u00fcber insgesamt n.n. km. Gesamtlaufkilometer in 2026: n.n. km mit einer Durchschnittspace von n.n. min\/km Veranstaltung Lauf # Marathon # Ultra # Datum End-Zeit [h] Dist. [km]… Continue Reading →<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"footnotes":""},"class_list":["post-201","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/pages\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":372,"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/pages\/201\/revisions"}],"predecessor-version":[{"id":20196,"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/pages\/201\/revisions\/20196"}],"wp:attachment":[{"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/media?parent=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}