{"id":3992,"date":"2016-05-13T12:28:03","date_gmt":"2016-05-13T10:28:03","guid":{"rendered":"http:\/\/fjungclaus.de\/wp\/?p=3992"},"modified":"2017-04-13T22:07:53","modified_gmt":"2017-04-13T20:07:53","slug":"ith-hils-nachlese-2016-05-11-36km","status":"publish","type":"post","link":"https:\/\/fjungclaus.de\/wp\/2016\/05\/13\/ith-hils-nachlese-2016-05-11-36km","title":{"rendered":"Ith-Hils Nachlese, 2016-05-11, 36km"},"content":{"rendered":"

“Geschwindigkeits”-Rausch! 36km im Sightseeing-Modus in satten 6h45min \ud83d\ude09 Aber die Ecke ist mit den vielen Gesteinsformationen, dem bl\u00fchenden B\u00e4rlauch und sonstigen bl\u00fchenden Blumen \/ Kr\u00e4utern auch viel zu sch\u00f6n, um dort nur durch zu rennen. Heute ging es direkt aus Coppenbr\u00fcgge heraus in Richtung Ockensen auf dem Kammweg entlang. Dieses St\u00fcck sind wir (durften \ud83d\ude09 ) wir vor zwei Wochen beim #Ith-Hils<\/a>-Ultra nicht laufen, deshalb wurde das heute nachgeholt.<\/p>\n

Im Naturschutzgebiet “Naturwald Saubrink \/ Oberberg” in kleinen Serpentinen hoch zur Teufelsk\u00fcche\u00a0 und zum Fahnenstein … Man kommt aus dem Staunen nicht mehr raus … dann kilometerlange, zwei Fu\u00df breite Trampelpfade durch den B\u00e4rlauch. Die Schuhe duften auch 12h sp\u00e4ter immer noch mehr nach\u00a0 B\u00e4rlauch als nach K\u00e4se …<\/p>\n

Nach einer ersten Runde im n\u00f6rdlichen #Ith<\/a> und um die Reste der Burg Lauenstein, bin ich anschlie\u00dfend noch Richtung Brunkensen\u00a0 – das ist dann schon fast bei Alfeld – gefahren und eine weitere, deutlich k\u00fcrzere Runde rund um die Lippoldsh\u00f6hle gelaufen. Auch den L\u00fcgenstein, der mir vor 2 Wochen entgangen ist, konnte dabei gefunden werden.<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

“Geschwindigkeits”-Rausch! 36km im Sightseeing-Modus in satten 6h45min \ud83d\ude09 Aber die Ecke ist mit den vielen Gesteinsformationen, dem bl\u00fchenden B\u00e4rlauch und sonstigen bl\u00fchenden Blumen \/ Kr\u00e4utern auch viel zu sch\u00f6n, um dort nur durch zu rennen. Heute ging es direkt aus… Continue Reading →<\/a><\/p>\n","protected":false},"author":1,"featured_media":4044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[66,67,72],"class_list":["post-3992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-ith","tag-ith-hils","tag-ith-hils-ultra"],"views":2406,"_links":{"self":[{"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/posts\/3992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/comments?post=3992"}],"version-history":[{"count":1,"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/posts\/3992\/revisions"}],"predecessor-version":[{"id":4118,"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/posts\/3992\/revisions\/4118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/media\/4044"}],"wp:attachment":[{"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/media?parent=3992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/categories?post=3992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fjungclaus.de\/wp\/wp-json\/wp\/v2\/tags?post=3992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}